Tanisha Golub

Tanisha Golub is a licensed clinical social worker who centers her practice on mindfulness and practical skills. She helps people facing stress, anxiety, depression, grief, and major life changes. Tanisha focuses on strengthening self-esteem and supporting people as they work toward clearer goals and calmer days.

She creates a calm, collaborative space where clients can notice how thoughts and feelings affect daily life. Sessions often include simple mindfulness exercises and tools drawn from cognitive behavioral ideas to change unhelpful thinking patterns. Motivational interviewing and solution-focused strategies help people find small, manageable steps forward.

Tanisha brings seven years of clinical experience in California to her work. She aims to make therapy straightforward and goal-oriented while honoring each person’s pace. Conversations are geared toward practical coping skills, clearer communication, and rebuilding a sense of purpose after loss or change.

Common areas she addresses include panic attacks, social anxiety, isolation, and challenges around sexuality and women’s issues. She also supports people through divorce or separation, guilt, and shame, helping them reestablish routines and self-care.

Sessions are conducted in English and are intended for adult individuals seeking help with the concerns listed. To begin, clients complete a short matching questionnaire and then schedule according to therapist availability. Costs vary with location and use a subscription that can be canceled at any time.

Mindfulness and practical approaches for online sessions

Tanisha uses mindfulness techniques to help people notice thoughts and physical sensations without judgment. These practices are useful for managing anxiety, easing stress, and grounding during intense emotions.

She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact. CBT offers concrete tools for changing unhelpful thinking patterns and building steady routines that reduce depression and panic symptoms.

Finding the right approach is part of the work. Tanisha will discuss goals, preferences, and what feels most useful, then tailor strategies together in session. The process is collaborative and paced to each person’s needs.

The biography does not list specific online session formats. Please confirm available formats before booking so you know how sessions will be delivered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and let people use shorter check-ins on busy days or longer sessions when needed. Licensed professionals can adapt mindfulness and CBT exercises to remote sessions so clients can practice skills between meetings.