Tammy Bonnici

Tammy Bonnici is a Licensed Professional Counselor based in Colorado with 14 years of experience. She offers a calm, straightforward space where people can talk through past and present life events. Tammy focuses on listening and helping clients find practical steps forward.

She earned a Master’s degree in Community Counseling from the University of Colorado Colorado Springs. Over the years she has worked with people dealing with depression, anxiety, addiction, trauma from mental and physical abuse, and anger. Tammy also brings experience addressing grief, relationship and intimacy concerns, workplace stress, and issues tied to attachment and abandonment.

Tammy describes her style as compassionate, open-minded, and honest. She uses client-centered methods that begin by meeting people where they are. From there she blends cognitive behavioral ideas and motivational interviewing to help shape clear goals and concrete strategies.

Sessions often focus on building coping skills, reducing stress, and improving communication. Tammy helps clients weigh options, test small changes, and notice what works in everyday life. Her goal is to tailor each session to the individual’s needs and pace.

People who come to Tammy can expect a direct but warm approach. She aims to help clients identify what they want and take realistic steps toward it. To begin, she asks people to reflect on their goals so sessions can stay practical and focused.

How therapeutic approaches guide online work

Mindfulness Therapy invites people to notice thoughts and body sensations without harsh judgment. It can help when stress, anxiety, or grief feel overwhelming by teaching simple moment-to-moment practices. Client-Centered Therapy focuses on listening and building a trusting, non-directive space where clients set the pace and priorities for change. Cognitive Behavioral Therapy (CBT) looks at thoughts, moods, and behaviors to identify patterns and try practical experiments to shift them.

Choosing the right approach is a team effort. Tammy will talk with each person about goals, preferences, and what feels most useful. Together they decide whether to emphasize mindfulness skills, problem-solving from CBT, or a client-centered pace so work fits the person's needs.

Session logistics should be confirmed before booking since formats are not specified here. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help maintain consistency and apply new skills directly to daily life. Ask about current session options when you schedule so you can pick what fits your routine.