Stefanie Glover

Stefanie Glover is a Licensed Mental Health Counselor practicing in Florida. She brings 14 years of experience helping people manage anxiety, depression, trauma, parenting stress, ADHD, and relationship challenges. Stefanie works in a warm, interactive way and aims to treat people with respect and compassion. She does not focus on labels and supports practical steps toward change.

In sessions she listens first and then helps set clear goals based on each person’s needs. Stefanie blends Client-Centered Therapy with Cognitive Behavioral Therapy to create a plan the client can use day to day. She also uses Mindfulness Therapy to help people notice thoughts and emotions without getting overwhelmed.

Her style is flexible and conversational. She tailors the pace and tools to what feels useful, whether that means skill practice, short-term problem solving, or slower work on deeper issues. Stefanie names and addresses patterns that keep people stuck and then tries out different ways to shift them.

Stefanie has worked with people after physical trauma and emotional abuse, and she supports those facing grief, identity concerns, and life transitions. She also helps people with issues such as body image, impulsivity, obsessive-compulsive patterns, and blended family stress.

Clients who want straightforward, caring guidance and practical tools will find a collaborative approach. Stefanie invites people to start where they are and to take steps toward a more manageable, meaningful life.

How these approaches translate to online work

Mindfulness Therapy helps people build moment-to-moment awareness of thoughts and feelings so they can respond differently to stress, anxiety, or strong emotions. In online sessions this often looks like guided awareness exercises and short practices to use between meetings.

Client-Centered Therapy focuses on listening and meeting the person where they are. The therapist follows the client's lead, offers reflective feedback, and supports the client's own goals and values during conversations online.

Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and then tests practical alternatives. In remote sessions CBT can include homework, brief skill-building exercises, and tracking patterns between meetings.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That may mean mixing mindfulness, client-centered listening, and CBT tools until something feels useful.

The practical benefit of online therapy is that it can fit into a busy life. Confirm the session formats the therapist currently offers before booking. Online appointments can make it easier to schedule around work, schooling, or caregiving, reduce travel time, and allow focused check-ins or shorter skills sessions when needed.