Sederia Moore

Sederia Moore is a licensed clinical social worker who draws on mindfulness to help people steady their emotions and respond rather than react. She offers calm, direct support for stress, anxiety, depression, grief, addictions, and issues related to identity and intimacy. Her style is warm and straightforward, aimed at helping clients find small changes that make daily life easier.

With ten years of practice, she uses several evidence-informed approaches to meet different needs. These include Acceptance and Commitment Therapy to clarify values and take action, Cognitive Behavioral Therapy to change unhelpful thinking and behavior patterns, and Attachment-Based work to look at how early relationships shape current connections. She blends these methods with client-centered listening so therapy matches each person’s pace.

Sederia emphasizes practical skills alongside understanding. Clients commonly work on sleep routines, coping skills for impulsivity or anger, and strategies for managing mood swings or cravings. She also supports people dealing with parenting stress, caregiving strain, family-of-origin issues, and life transitions like divorce or illness.

Her approach includes attention to identity-related stressors and to relationship difficulties that affect day-to-day functioning. Sessions focus on what feels most urgent and on building tools that can be used between meetings. The goal is steady progress, not quick fixes.

Based in Maryland and holding LCSW credentials, she speaks English and brings a culturally aware perspective to therapeutic work. To start, interested people complete a brief matching questionnaire and then schedule a time that fits their needs.

Mindful and values-focused approaches for online care

Mindfulness Therapy is about learning simple attention practices to notice thoughts and feelings without getting swept away. It can help with anxiety, stress, sleep problems, and staying grounded during strong emotions.

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when difficult thoughts or feelings appear. It suits people working through grief, life transitions, or motivation challenges. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people shift old interaction habits that cause pain.

Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and then tailor sessions together so the methods fit each person. This is a collaborative process that can change over time.

Online therapy can make it easier to fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins or longer work when life demands it. Confirm the therapist's current session options before booking so you know what formats are available and how they might work with your schedule.