Po Yee Fung

Po Yee Fung is a licensed therapist who uses Mindfulness Therapy to help people manage stress and emotional pain. She combines mindful awareness with practical skills so clients can notice difficult feelings without getting overwhelmed. Her style is calm and direct, focusing on what helps in day-to-day life.

She has ten years of experience supporting people with depression, anxiety, trauma and relationship concerns. She helps clients strengthen self-compassion and improve communication. She also guides people through attachment and abandonment issues, codependency, and feelings of emptiness.

Her approach blends Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy alongside mindfulness practices. That mix is used to build coping skills, shift unhelpful thinking, and practice new relational habits. Sessions emphasize small, achievable steps rather than quick fixes.

Po Yee offers culturally aware care and pays attention to each person’s background. She notes a commitment to serving Asian American clients and those seeking faith-aligned counseling while respecting individual values. Sessions are conducted in English, Mandarin, and Cantonese.

She holds LMHC and LPCC credentials and practices in California. Costs vary by location and are provided through a subscription that can be canceled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How mindfulness and practical therapies can work online

Mindfulness Therapy teaches simple attention skills to notice thoughts, body sensations, and emotions without getting swept away. It can help with anxiety, stress, and managing strong feelings by building steady awareness one step at a time.

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action even when difficult thoughts show up. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the client’s lead. Both approaches pair well with mindfulness for people facing depression, relationship strain, or life transitions.

Choosing the best approach is a collaborative process. The therapist will work with each person to decide which methods feel most useful, adjusting as goals and needs change. That means trying practices together and picking what fits a person’s everyday life.

Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Online work can make it easier to keep regular check-ins, practice skills between sessions, and join from different locations. Confirm the current session options before booking so you know which formats are available for scheduling.