As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Person-centered approach
Practical coping skills
About Nancy
Nancy Benner is a licensed clinical social worker with 24 years of practice in Oregon. She helps people who are stressed, anxious, grieving, or managing depression. She also supports those facing relationship problems, trauma and abuse, addictions, and major life changes.
Nancy begins by listening to what matters most to each person. She uses a person-centered approach to meet people where they are. Sessions focus on practical ways to manage emotions, improve communication, and build daily routines that feel manageable.
Her work draws on mindfulness practices to help clients stay present and notice unhelpful patterns. Cognitive behavioral techniques are used to identify and change thoughts and behaviors that get in the way of everyday life. Dialectical skills and elements of the Gottman Method are also available when they suit the client's goals.
Nancy has supported people through a wide range of concerns across many years, including bipolar mood concerns, eating issues, anger, self-esteem struggles, and coping after disaster. She also addresses attachment and abandonment issues, blended family challenges, and co-occurring conditions.
People who choose Nancy can expect a calm, direct style and tools they can use between sessions. She works with clients to set clear goals and track progress over time. To begin, clients complete an intake process and schedule sessions based on Nancy's availability.
How approaches like mindfulness and CBT fit into online care
Nancy uses Mindfulness Therapy to help people notice thoughts and bodily sensations without judgment; this can reduce reactivity and make tough moments easier to handle. Client-Centered Therapy is about listening closely and shaping sessions around each person's priorities and pace. Cognitive Behavioral Therapy, or CBT, offers clear tools to identify unhelpful thinking and try practical behavior changes that improve daily functioning.
Choosing the right approach is a collaborative process. Nancy will work with each person to figure out which methods match their goals and preferences, and adjust plans as progress is made. The aim is to build a tailored set of strategies that feel useful in everyday life.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. It can also let people practice skills in real-world settings and then talk about what happened in the following session. Licensed professionals help clients adapt techniques like mindfulness, CBT, and communication exercises so they can be used between meetings and during daily life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Nancy address?
She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, relationship problems, addictions, and major life changes among other issues.
How would you describe her therapeutic style?
Her style is person-centered and direct, focused on listening first and then using practical tools to manage emotions and improve relationships.
What is her professional background?
Nancy has 24 years of clinical experience and practices as an LCSW in Oregon.
Where is she licensed and practicing?
She holds an LCSW credential and practices in Oregon.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are fees and payment managed?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
