Molly Theurer

Molly Theurer is a Licensed Clinical Social Worker (LCSW) based in Utah. She brings 16 years of clinical experience to sessions and focuses on practical help for everyday struggles. Molly listens, helps people notice what matters, and supports steps toward clearer routines and calmer days.

Molly uses mindfulness techniques to help people stay present and reduce overwhelming thoughts. She also draws on Acceptance and Commitment Therapy to clarify values and build actions that match those values. Cognitive Behavioral Therapy methods are part of her approach when people want tools to change unhelpful thinking and behavior patterns.

Her background includes work in residential treatment centers, group homes, hospitals, and both online and in-person counseling services. This range of settings informs a down-to-earth style that aims to match techniques to each person’s life. Molly makes space for practical problem solving alongside emotional processing.

Common concerns she addresses include stress, anxiety, depression, relationship strain, trauma and abuse, grief, and life transitions. Molly also focuses on issues like body image, codependency, attachment concerns, and challenges related to adoption and foster care.

Sessions involve clear goals, agreed-upon steps, and regular check-ins to track progress. People who prefer a collaborative, skills-based approach find her methods useful for handling day-to-day pressure and rebuilding routine after major life changes.

How Molly’s approaches translate to online therapy

Mindfulness Therapy helps people notice present-moment experience without getting swept away by it. Online sessions can guide simple practices to reduce reactivity and increase focus in daily routines. Acceptance and Commitment Therapy (ACT) centers on identifying values and committing to action that aligns with them, which can be practiced through discussion and homework between sessions. Cognitive Behavioral Therapy (CBT) offers concrete tools to change unhelpful thoughts and behaviors and often uses worksheets and short practice tasks that fit well into remote work.

Finding the right approach is part of the work. Molly collaborates with each person to identify what feels most useful based on goals and preferences. She will suggest methods, try them in session, and adjust based on what helps the person make steady progress.

Confirm the available session options before booking so you know what formats are offered. Online therapy can make it easier to schedule appointments around work, reduce travel time, and allow short check-ins when life gets busy. Many people find it simpler to practice skills between sessions and bring those experiences back to the conversation for targeted problem solving.