Meredith Wunsch

Meredith Wunsch is a Licensed Professional Counselor with about 11 years of experience working in mental health and school settings in Texas. She helps people facing anxiety, depression, relationship strain, parenting challenges, career stress, and attention-related concerns. Meredith also supports those dealing with trauma, abuse, grief, and addiction. She aims to meet people where they are and treats them with respect and compassion.

Before moving into private practice work, she spent time as a school counselor and worked within special education programs. That background shaped her practical approach to everyday problems and family-related stress. She draws on many therapy styles so sessions focus on what works for each person.

Her style is warm and interactive. Conversations are direct but gentle, and she avoids stigmatizing labels. Meredith listens first, then helps choose small, doable steps clients can try between sessions.

Therapy sessions use a mix of mindfulness practices, cognitive-behavioral techniques, and client-centered listening. She also uses tools from acceptance-based and dialectical methods when they fit the issue. The plan is always adapted to a person's goals and pace.

Meredith emphasizes practical coping skills for life changes, caregiving stress, blended-family dynamics, and fertility or pregnancy concerns. She also supports people working through guilt, shame, intimacy issues, and compassion fatigue. If someone is ready to pursue change, she focuses on clear next steps and steady support.

How her approaches translate to online therapy

Mindfulness Therapy helps people notice thoughts and bodily sensations without judgment. It can reduce reactivity to stress and support coping with anxiety, grief, and caregiving strain. Acceptance and Commitment Therapy (ACT) emphasizes values and committed action while learning to accept difficult thoughts and feelings, which can help with life changes, motivation, and relationship concerns. Client-Centered Therapy focuses on listening, empathy, and creating a safe space so people can find their own solutions to problems like self-esteem, parenting stress, and communication issues.

Choosing the right approach is a team effort. Meredith will work together with each person to decide which methods fit their goals, preferences, and the problem at hand. That may mean mixing mindfulness practice with skill-building from CBT or the acceptance work of ACT, and adjusting as progress unfolds.

If you are considering online sessions, confirm the available session formats before booking. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it simpler to continue care across life transitions while working with a licensed professional who helps tailor methods to your needs.