Aging and geriatric issuesCodependencyFamily of origin issuesFamily problemsForgivenessMood disordersSelf-loveWomen's issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-grounded approach
Strengths-focused work
Practical coping tools
About Lisa
Lisa Rakusin is a licensed clinical social worker who helps people facing stress, anxiety, grief, and major life changes. She speaks plainly and offers steady support while people sort through hard moments. Lisa invites clients to build on their strengths and to try practical tools that fit day-to-day life.
Lisa views each person as the expert on their own story. She focuses on listening first, then partnering with people to set clear, achievable goals. Sessions are aimed at making small changes that add up to better coping and clearer choices.
Her approach blends mindfulness practices with attachment-focused and client-centered work. That means clients learn to notice thoughts and feelings without judgment, explore relationship patterns, and steer sessions by what matters most to them. Lisa also uses cognitive tools to identify unhelpful thinking and shift behaviors when needed.
With 11 years of experience as a California LCSW, she has worked with people dealing with trauma, depression, addiction, parenting strain, and career stress. She also supports those handling caregiving, codependency, and aging-related concerns. Her background emphasizes practical strategies alongside emotional processing.
Lisa encourages steady progress rather than quick fixes. She frames therapy as a collaborative process where the pace and focus are set together. Prospective clients are invited to consider what they want to change and to begin with small, manageable steps.
How Lisa’s Approaches Translate to Online Therapy
Lisa often uses mindfulness-based practices to help people notice their thoughts and bodily reactions. Mindfulness can ease anxiety and help with stress by teaching simple attention and breathing skills.
She also incorporates attachment-based ideas, which look at how early relationship patterns shape current feelings and interactions. This approach can help people understand why certain relationship dynamics repeat and develop new ways to relate.
Her client-centered stance means sessions follow the client's priorities and pace. Together they set goals and try techniques that fit daily life, such as short mindfulness exercises and thought-challenging tools.
Finding the right approach is part of the work. Lisa will collaborate with each person to choose methods that match their needs, goals, and comfort. This can mean trying different tools over several sessions to discover what helps most.
The original biography does not list which online or remote formats are offered, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and discussions so therapy remains practical and focused even at a distance.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Lisa help with?
Lisa helps people with stress, anxiety, grief, depression, trauma, addictions, relationship and intimacy issues, parenting strain, anger, self-esteem, career concerns, compassion fatigue, ADHD, and related topics.
How would you describe Lisa's therapy style?
Her style blends mindfulness, attachment-based ideas, and client-centered listening. She focuses on noticing thoughts and feelings, exploring relationship patterns, and using practical strategies to change unhelpful behaviors.
What experience does she bring to sessions?
Lisa has 11 years of professional experience working with people facing trauma, life transitions, grief, and mood concerns. That background informs a practical and steady approach to therapy.
What are Lisa's credentials and location?
She is a Licensed Clinical Social Worker, LCSW, licensed in California and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Lisa?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
