Lisa Meotti

Lisa Meotti is a licensed clinical social worker with 17 years of practice in Florida. She focuses on helping people manage addiction, anxiety, depression, grief, and trauma. Her style is warm and direct, and she aims to create an affirming space for LGBTQ+ clients and others navigating difficult life changes.

She uses mindfulness-based tools to help people notice difficult thoughts and feelings without getting overwhelmed. Acceptance and Commitment Therapy (ACT) is part of her approach when clients want to build values-based action and greater psychological flexibility. She also draws on attachment-oriented work to look at how early relationships shape current patterns.

Lisa emphasizes practical skills. Sessions often include breathing and grounding exercises, behavior experiments, and communication practice to try between meetings. Cognitive Behavioral Therapy (CBT) techniques are used to identify unhelpful thinking and test more helpful alternatives.

Her work covers a wide range of concerns such as relationship strain, intimacy-related worries, codependency, and substance use. She helps people address both immediate symptoms and longer-standing patterns like abandonment, attachment issues, or dissociation.

Clients who value a collaborative, nonjudgmental therapist will find a steady presence and clear tools. Lisa encourages small steps and realistic goals, adjusting methods to fit each person’s needs and life demands.

How her approaches translate to online work

Lisa uses Mindfulness Therapy to help people bring simple attention practices into daily life, such as brief breathing and grounding exercises that reduce reactivity. Acceptance and Commitment Therapy (ACT) complements that work by helping people clarify what matters and take small, value-driven steps even when emotions are difficult. Attachment-Based Therapy is used to map relationship patterns and improve communication and emotional safety in close connections.

Finding the right approach is part of the process. She will work collaboratively to see which methods fit a person's goals, needs, and comfort. Together they may try short mindfulness practices, behavioral experiments, or communication rehearsals and then adjust based on what helps most.

If you are considering online therapy, confirm the available session formats before booking. Online options can make it easier to fit sessions into a busy week, allow a quieter setting without travel, or support shorter check-ins when needed. The therapist will discuss practical scheduling and format details so sessions fit your life and goals.