- Mindfulness based
- Attachment focused
- Empowerment coaching
About Lauren
Lauren Spencer is a licensed professional counselor (LPC) who centers mindfulness in her work. She brings a calm and grounded style to sessions and guides people through stress, anxiety, relationship and intimacy concerns. Lauren also helps with grief, career questions, self-esteem, trauma and life transitions.
She blends breath- and body-focused practices with talk therapy. Sessions focus on noticing what is happening in the moment, learning tools to reduce distress, and building habits that support long-term wellbeing. Lauren describes therapy as a place to understand symptoms and fit them into a clearer life story.
Lauren trained at Regis University and has been in private practice since 2014. She also completed a 200-hour yoga teacher training in 2012 and brings that somatic perspective into her work. Over six years in clinical practice she has developed programs that emphasize empowerment and ongoing personal development.
Her work draws on attachment-based ideas and client-centered listening alongside mindfulness and cognitive approaches. That mix is used to address issues such as abandonment, attachment wounds, body image, codependency, communication problems, and recovery after sexual assault or domestic violence.
In sessions she combines relaxation techniques, conversational therapy, and reflective ritual work. Clients are encouraged to take small, practical steps between sessions and to practice skills that help them navigate everyday challenges.
She blends breath- and body-focused practices with talk therapy. Sessions focus on noticing what is happening in the moment, learning tools to reduce distress, and building habits that support long-term wellbeing. Lauren describes therapy as a place to understand symptoms and fit them into a clearer life story.
Lauren trained at Regis University and has been in private practice since 2014. She also completed a 200-hour yoga teacher training in 2012 and brings that somatic perspective into her work. Over six years in clinical practice she has developed programs that emphasize empowerment and ongoing personal development.
Her work draws on attachment-based ideas and client-centered listening alongside mindfulness and cognitive approaches. That mix is used to address issues such as abandonment, attachment wounds, body image, codependency, communication problems, and recovery after sexual assault or domestic violence.
In sessions she combines relaxation techniques, conversational therapy, and reflective ritual work. Clients are encouraged to take small, practical steps between sessions and to practice skills that help them navigate everyday challenges.