- Mindfulness based
- Journal focused
- Goal oriented
About Kathleen
Kathleen Adams is a Colorado Licensed Professional Counselor (LPC) with more than three decades of experience. She focuses on helping adults facing anxiety, depression, grief, relationship struggles, stress, and life transitions. Kathleen blends a humanistic outlook with practical tools so people can rebuild confidence and make better choices.
Her approach centers on Mindfulness Therapy alongside client-centered and cognitive-behavioral techniques. She encourages clients to notice patterns, try small changes, and use clear steps to reduce distress. Journaling is a regular part of sessions, used as a tool for reflection and steady progress.
Kathleen describes therapy as a place to grow personal strengths and values. She helps people find their core gifts and use them to handle daily challenges. Many clients work on communication problems, self-esteem, career questions, and recovery from unhealthy relationships.
She has written extensively about journaling and therapeutic writing since 1985. Her book Journal to the Self came out in 1990 and helped make journaling a practical tool for clients. Later books continue to focus on using writing to calm anxiety and build resilience.
Across 32 years of practice, Kathleen has combined teaching, writing, and therapy. That mix informs how she structures sessions: warm, focused, and goal-oriented. Prospective clients are invited to discuss their needs and how the writing practices might fit into their healing plan.
Her approach centers on Mindfulness Therapy alongside client-centered and cognitive-behavioral techniques. She encourages clients to notice patterns, try small changes, and use clear steps to reduce distress. Journaling is a regular part of sessions, used as a tool for reflection and steady progress.
Kathleen describes therapy as a place to grow personal strengths and values. She helps people find their core gifts and use them to handle daily challenges. Many clients work on communication problems, self-esteem, career questions, and recovery from unhealthy relationships.
She has written extensively about journaling and therapeutic writing since 1985. Her book Journal to the Self came out in 1990 and helped make journaling a practical tool for clients. Later books continue to focus on using writing to calm anxiety and build resilience.
Across 32 years of practice, Kathleen has combined teaching, writing, and therapy. That mix informs how she structures sessions: warm, focused, and goal-oriented. Prospective clients are invited to discuss their needs and how the writing practices might fit into their healing plan.