As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Values-based work
English and Russian
About Julia
Dr. Julia Kaluga is a California licensed marriage and family therapist with 14 years of clinical experience. She is a Doctor of Psychology who meets people where they are and helps them take the next steps toward feeling steadier. She speaks English and Russian and works with adults on a range of life issues.
Her practice focuses on everyday problems that can feel overwhelming. She helps people manage anxiety, depression, stress, and substance use. She also supports those facing grief, low self-esteem, trauma and abuse, and concerns related to sexual orientation and gender identity.
Dr. Kaluga uses a mix of practical approaches in sessions. She draws on mindfulness techniques to help people settle their attention. She also uses cognitive behavioral tools to spot unhelpful thoughts and dialed-in skills from acceptance and commitment work to clarify values and action.
She treats issues such as relationship conflict, parenting strain, anger, career stress, addictions, and bipolar-related challenges. Additional focus areas include first responder issues, aging and geriatric concerns, immigration-related stress, hoarding, and postpartum depression.
People who come to Dr. Kaluga can expect a collaborative, down-to-earth conversation. She aims to help clients build practical skills and small habits that fit daily life. To begin, clients choose Start Therapy, complete a short matching questionnaire, and schedule sessions according to availability.
How mindfulness and skills-based approaches work online
Mindfulness Therapy helps people pay attention to the present moment without harsh self-judgment. Online sessions can guide simple attention practices and breathing exercises that reduce reactivity and sharpen focus, which may help with anxiety and stress.
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most and taking values-based actions. In remote meetings this can translate into short exercises and real-life experiments that a person practices between sessions to build momentum toward meaningful goals.
Cognitive Behavioral Therapy, CBT, teaches practical strategies to notice and change unhelpful thinking patterns and behaviors. Online work often uses structured skill modules and homework to build new routines and reduce symptoms of depression and anxiety.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and comfort level. That may mean combining mindfulness, ACT, and CBT tools rather than relying on a single method.
The biography does not list specific online session types, so confirm current session options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and let people practice skills in their normal routines. Licensed professionals can help adjust pace and homework so the work fits everyday demands.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, grief, low self-esteem, addiction concerns, trauma and abuse, and issues related to LGBT identity. Additional areas include parenting, career strain, bipolar challenges, and coping with life changes.
What is her style in therapy sessions?
Her approach is collaborative and practical. Sessions often mix mindfulness, cognitive-behavioral strategies, and acceptance-based tools to build skills people can use between meetings.
How long has she been practicing?
She has 14 years of professional experience working with adults on a wide range of concerns, and she holds a Doctor of Psychology degree.
What credentials and region does she represent?
She is a California licensed marriage and family therapist - LMFT - practicing in California.
Which languages are supported in sessions?
Sessions are offered in English and Russian.
Can people outside the U.S. schedule with her?
She does not accept international clients at this time.
How are session formats arranged?
The original biography does not list specific session formats, so please confirm current options before booking to be sure they meet your needs.
What does therapy cost and how do I start?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
