- Mindfulness informed
- Values based goals
- Veteran aware
About Joseph
Joseph Hansen is a Licensed Clinical Social Worker (LCSW) in Montana with eight years of experience in mental health. He focuses on stress, anxiety, self-esteem, career concerns, and coping with life changes. He also offers coaching to help people clarify goals and take practical steps forward.
Joseph begins by listening to what matters most to each person. He uses straightforward, practical conversation to help clients find small, manageable changes. Mindfulness practices are included when useful to help with stress and overwhelming thoughts.
His background includes 17.5 years in the United States Air Force, where he served in Security Forces and later as a Readiness NCO. That time shaped his focus on resilience, structure, and problem solving in everyday life. He also brings experience working with veterans and first responder issues.
Joseph blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, and a client-centered stance to match each person's needs. Sessions emphasize real-life skills such as communication strategies, handling panic or anxiety, and making values-based decisions.
He works with people on concerns ranging from relationship problems and workplace stress to guilt, forgiveness, and life purpose. Joseph aims to help people notice their strengths, practice new skills, and make steady progress toward clearer goals.
Joseph begins by listening to what matters most to each person. He uses straightforward, practical conversation to help clients find small, manageable changes. Mindfulness practices are included when useful to help with stress and overwhelming thoughts.
His background includes 17.5 years in the United States Air Force, where he served in Security Forces and later as a Readiness NCO. That time shaped his focus on resilience, structure, and problem solving in everyday life. He also brings experience working with veterans and first responder issues.
Joseph blends approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods, and a client-centered stance to match each person's needs. Sessions emphasize real-life skills such as communication strategies, handling panic or anxiety, and making values-based decisions.
He works with people on concerns ranging from relationship problems and workplace stress to guilt, forgiveness, and life purpose. Joseph aims to help people notice their strengths, practice new skills, and make steady progress toward clearer goals.