Jordanna Herrell

Jordanna Herrell is a licensed professional counselor who helps people feeling overwhelmed by stress, anxiety, addiction, or life changes. She works in a straightforward, accepting way to help clients move toward practical change. Jordanna uses down-to-earth language and clear steps so people can make progress without getting lost in jargon.

She has eight years of experience seeing individuals and groups in South Carolina. Jordanna commonly addresses depression, relationship struggles, OCD, ADHD, bipolar mood concerns, and issues around intimacy and sexual identity. She also supports people facing substance use, codependency, and career or life-purpose questions.

Her practice mixes Cognitive Behavioral Therapy with mindfulness and acceptance-based ideas. Sessions often include practical skills training, chance to notice unhelpful thinking, and exercises that build emotional regulation. The aim is to give tools people can use between sessions to feel steadier in daily life.

Jordanna describes her style as genuine and nonjudgmental. She emphasizes acceptance, positive regard, and working at a pace that fits each person. Clients who want clear strategies plus a compassionate listener may find this approach helpful.

She accepts clients who want to explore change, whether that means reducing anxiety, managing mood swings, addressing addictive patterns, or improving communication. Jordanna welcomes people who are ready to take steps toward more balance and resilience.

How her approaches translate to online therapy

Jordanna uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that fit remote sessions. CBT focuses on spotting and changing unhelpful thoughts and habits, and it often includes clear exercises and homework that transfer easily to online work. Mindfulness Therapy helps people learn simple attention and breathing practices to reduce reactivity and build calm, which can be taught and practiced in virtual meetings.

Finding the right mix of methods is part of the process. Jordanna will work collaboratively to choose approaches that match a persons goals, daily routine, and preferences, adjusting techniques over time based on what is most helpful.

The profile does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, or avoid travel time. Many people find that skills-based work, behavior experiments, and mindfulness practices translate well to an online setting and can be used between meetings to support steady progress.