As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Goal-focused sessions
Respectful listening
About Jessica
Jessica Montoya is a licensed professional counselor clinical candidate (LPCC) based in New Mexico who helps people facing stress, anxiety, trauma and abuse, and low self-esteem. She supports those coping with life changes and compassion fatigue. Her approach aims to make the first step feel manageable and respectful.
Jessica focuses on tailoring conversations and care to each person. She listens without judgment and adapts her plan to fit practical needs. Sessions emphasize clear goals and small steps toward relief rather than abstract techniques.
Her style draws on mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking patterns and try different behaviors. Narrative and client-centered methods help people tell their story in a new way and feel heard.
Jessica brings nine years of professional experience in counseling work across varied settings. She combines practical skills with a calm, patient manner to help people regain a sense of control and purpose. She avoids one-size-fits-all plans and stays flexible to changing needs.
People who reach out can expect straightforward conversations, goal-focused options, and collaborative planning. Jessica encourages small, repeatable actions that build confidence over time. She aims to make therapy a usable part of everyday life.
How Jessica Uses Mindfulness and Practical Tools Online
Jessica draws on mindfulness therapy to help people notice thoughts and bodily sensations without getting swept up by them. This often looks like short attention practices and simple exercises to lower reactivity and increase awareness, which can help with anxiety and stress.
She also uses client-centered therapy, which means conversations are shaped around what matters to the person in the room. The therapist listens closely and follows the client's lead to build trust and clarity about goals.
Cognitive Behavioral Therapy (CBT) is another common element of her work. CBT involves spotting unhelpful thoughts, testing them, and trying small behavioral experiments. It is useful for worry, low mood, and problems that feel stuck in routine patterns.
Finding the right approach is part of the work. Jessica treats this as a collaborative process and will help figure out what methods fit a person's goals and preferences. She adjusts strategies over time based on what is helpful.
Session logistics are not listed in the biography, so confirm available formats before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins between appointments. It also makes it simpler to continue care when schedules or locations change.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Jessica help with?
She supports people dealing with stress, anxiety, trauma and abuse, low self-esteem, coping with life changes, and compassion fatigue. She also addresses workplace issues, post-traumatic stress, social anxiety, and related concerns.
What is her therapeutic style like?
Her style is practical and collaborative, with plain conversation and clear goals. She tailors plans to each person's needs and focuses on small, achievable steps.
How much experience does she have?
She has nine years of professional counseling experience working with a range of concerns in clinical settings. That background shapes her practical approach to therapy.
What credentials and location are listed?
Jessica holds the LPCC credential and practices in New Mexico. The profile lists NM LPCC as her credential.
Which languages are supported and can international clients work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking to know whether online or in-person meetings are offered.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process will connect you and allow scheduling.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
