As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based
Values-focused work
Practical coping skills
About Jessica
Jessica Moore is a licensed professional counselor (LPC) and licensed mental health counselor (LMHC) based in Florida with seven years of clinical experience. She combines practical experience and an empathetic approach to help people manage stress, anxiety, depression, and life transitions. Jessica draws on several evidence-informed methods and keeps sessions focused and straightforward so clients can use what they learn right away.
She uses Mindfulness Therapy to help people notice thoughts and feelings without getting swept away by them. Acceptance and Commitment Therapy (ACT) is part of her work when clients want to build values-based habits and move toward meaningful goals. She also uses Client-Centered and Attachment-Based ideas to create a collaborative space where clients feel heard and respected.
Her background includes counseling around trauma and abuse, relationship and intimacy issues, parenting concerns, grief, and career challenges. Jessica also addresses ADHD-related struggles, sleep problems, and issues that can come up in blended families or after separation. She aims to match techniques to each person's real-life needs rather than follow a rigid plan.
Sessions are conducted in English and she accepts international clients. Fees vary with location and a subscription model is used that can be canceled at any time. Prospective clients are asked to complete a short questionnaire so they can be matched and then schedule according to the therapist's availability.
Jessica emphasizes practical steps, steady progress, and respectful collaboration. She works with each person to set realistic goals and build routines that support daily life and long-term change.
How her approaches translate to online work
Mindfulness Therapy helps people bring gentle attention to thoughts, bodily sensations, and emotions. In online sessions this often looks like guided breathing or brief awareness practices and then talking through what came up and what to try between meetings.
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thinking patterns and taking values-based actions. Online work with ACT can involve setting small goals, experimenting with new behaviors, and reviewing progress during sessions. Attachment-Based Therapy concentrates on relationship patterns and how early bonds influence current connections; in teletherapy this can mean mapping relational patterns and practicing new ways of relating in real time.
Finding the right combination of approaches is part of the process. The therapist will collaborate with each person to pick methods that match goals, daily life, and preferences rather than imposing a single model. That partnership guides what is tried and adjusted over time.
The original biography does not list specific session formats, so confirm available options before booking. Online therapy can make scheduling easier and cut travel time, which helps fit sessions into busy days. It can also allow shorter check-ins when needed, or reduce the need to be on camera if a call works better. Talk with the therapist about what will fit best for your routine and goals.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Jessica commonly address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting challenges, grief, sleep problems, career concerns, ADHD, and related life changes.
How would you describe her therapeutic style?
Her approach is collaborative and down-to-earth. Sessions focus on mindfulness, practical skills, and using values to guide change.
What is her clinical background?
Jessica has seven years of counseling experience and prior experience in career counseling and military career services; she is also a PhD candidate in counseling.
What credentials and region are listed for this therapist?
She holds LPC and LMHC credentials and practices from Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
