Adoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesNarcissismObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness focused
Practical skills
Client-centered care
About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado who centers mindfulness in his therapy work. He draws on practical tools to reduce stress and manage anxiety. Jesse speaks plainly and focuses on what a person can do between sessions to feel steadier day to day.
He helps people facing depression, family conflict, parenting challenges, and substance use concerns. He also supports those dealing with trauma and abuse, grief, anger, and relationship or intimacy-related issues. Jesse pays attention to how daily habits, thoughts, and relationships affect well-being.
Jesse uses approaches that value the person's own insight and goals. He combines mindfulness practices with client-centered listening and cognitive techniques to change unhelpful thinking. He also uses attachment-based ideas to look at how early relationships shape current patterns.
Sessions focus on clear, doable steps. Conversations aim to build skills for coping, improve communication, and shift routines that get in the way of feeling better. Jesse works collaboratively, so clients help choose which tools to try.
He has 17 years of professional experience and holds an LPC credential. He practices in Colorado and conducts therapy in English. People considering starting therapy are encouraged to take a first step and complete a short matching questionnaire to see if his approach fits their needs.
Mindfulness and practical therapies for online care
Jesse uses Mindfulness Therapy to help people notice thoughts and body sensations without getting carried away by them. Mindfulness practices can help with anxiety, stress, sleeping problems, and dealing with strong emotions by teaching simple attention skills.
He also draws on Attachment-Based Therapy to look at how earlier relationships shape current interaction patterns and emotional responses. Client-Centered Therapy is part of his approach too, so sessions are guided by the person's own goals and pace rather than a preset agenda.
Finding the right approach is a collaborative process. Jesse will work with each person to choose techniques that match their needs, goals, and comfort level. Together they may combine mindfulness exercises, thought-focused strategies, and relationship-focused work to address the issues at hand.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, avoid travel time, or have shorter check-ins when schedules demand it. It also allows sessions to continue while people are away from their usual place, helping therapy remain consistent with day-to-day life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Jesse commonly address?
Jesse works with stress, anxiety, depression, and trauma and abuse. He also helps with family conflict, parenting issues, addictions, grief, and relationship or intimacy-related struggles.
What is Jesse's therapeutic style like?
He blends mindfulness, client-centered listening, and cognitive techniques. Sessions emphasize practical skills and small changes clients can use between meetings.
How much clinical experience does he have?
He has 17 years of professional work experience helping people with a range of emotional and relational concerns.
What credential does Jesse hold and where does he practice?
Jesse holds a Licensed Professional Counselor credential (LPC) and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Jesse?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
