Jennifer Hillberry

Jennifer Hillberry is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, anger, parenting strain, and life changes. She also supports those coping with trauma and abuse, grief, ADHD, and relationship or communication problems. Jennifer writes simply and listens closely to understand what a person needs right now.

She uses practical, skills-based work in sessions. That often looks like learning mindfulness tools to calm a racing mind, testing thoughts that create distress, and building step-by-step plans to handle difficult moments. Jennifer draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, and Mindfulness Therapy to match techniques to each person.

Jennifer has nine years in the mental health field and has worked with a wide range of people, including military-connected clients. She focuses on helping people develop concrete coping skills and clearer communication. Sessions aim to be collaborative, with the client and therapist setting goals together.

Her style is energetic and direct, while remaining empathic and respectful. She encourages small changes that add up over time and helps clients practice new responses between sessions. Jennifer is based in Georgia and conducts sessions in English.

If you want straightforward skill-building for anxiety, panic, self-esteem, or life transitions, she can help you build a plan and practice it in everyday life.

Approaches that translate to online work

Mindfulness Therapy focuses on present-moment awareness and simple exercises to calm the body and mind. It can help with anxiety, stress, and recurring negative thoughts by teaching short practices to use during the day.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior. Sessions often include identifying unhelpful thinking patterns and trying small behavioral experiments to reduce anxiety and depression symptoms.

Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation, distress tolerance, and improving relationships. These skills can be practiced in session and reviewed for use in real situations.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods fit their goals and preferences. That choice can shift over time as needs change.

Confirm the current session formats before booking, as specific options are not listed here. Online work can make it easier to fit therapy into a busy life - for example, sessions can avoid travel time, allow shorter check-ins when needed, and help people practice skills in the settings where they live and work. Licensed professionals can help adapt exercises so they are useful between sessions and relevant to everyday routines.