AddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoaching
Additional focus areas
Adoption and foster careAging and geriatric issuesBlended family issuesBody imageCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationEating and food-related issuesFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuseWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness centered
Practical coping skills
Client-centered listening
About Jason
Jason Jenkins is a Licensed Professional Counselor with 11 years of experience based in Texas. He helps people who are dealing with stress, anxiety, trauma and abuse, grief, mood concerns such as bipolar and depression, ADHD, addictions, relationship and family challenges, parenting strains, and issues with self-esteem and body image.
He builds a calm, nonjudgmental space where people can talk through difficult feelings. Sessions focus on identifying what matters to the person and finding practical next steps. He uses mindfulness practices to help clients stay present and reduce overwhelming thoughts.
Jason trained at Dallas Theological Seminary and holds a Master of Arts degree in Biblical and Professional Counseling. He also has experience using EMDR. His background informs a thoughtful, down-to-earth approach rather than clinical distance.
In sessions he blends client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy when they fit the client’s goals. He also draws on existential ideas to help people wrestle with big questions and life direction.
People who meet with him can expect clear talking, gentle guidance, and concrete coping strategies. He encourages small, realistic steps that can make daily life easier. To begin, clients follow the site’s intake steps and schedule according to availability.
How therapy approaches fit into online counseling
Mindfulness therapy focuses on simple present-moment practices that reduce reactivity and help people notice thoughts and feelings without getting swept away by them. It can help with anxiety, stress, and managing overwhelming emotions during daily life.
Client-centered therapy emphasizes listening and collaboration. The therapist follows the person’s lead, reflects what they say, and helps them identify what matters most so they can set personal goals.
Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors interact. It breaks problems into manageable steps and teaches practical skills to change unhelpful patterns, which can be useful for anxiety, depression, and coping with life changes.
Finding the right approach is a shared process. The therapist will talk with the client about their needs, try techniques that fit their goals, and adjust the plan over time. That collaborative way helps people discover what actually helps them in daily life.
For online work, confirm the current session options before booking so you know what formats are offered. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also let people practice mindfulness and CBT skills in real-world settings between sessions, helping new habits settle into everyday routines.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does Jason address?
He works with stress, anxiety, trauma and abuse, grief, bipolar disorder, ADHD, addictions, relationship and family struggles, parenting difficulties, eating and body image issues, and more.
What is his general therapeutic style?
Sessions are client-centered and down-to-earth. He uses listening first, then introduces tools such as mindfulness and behavioral strategies to help with day-to-day coping.
How many years of experience does he have?
He brings 11 years of professional counseling experience working with a range of concerns and life transitions.
What credentials and location are associated with this counselor?
He is an LPC - Licensed Professional Counselor - licensed in Texas and practices from that state.
Which languages are available for sessions?
Sessions are offered in English.
Does he work with clients outside the United States?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
