Holly Aragon

Holly Aragon is a Licensed Professional Counselor (LPC) practicing in Colorado with 18 years of experience. She focuses on helping people manage stress, anxiety, relationship troubles, trauma and abuse, parenting concerns, and depression. Holly aims to create a warm, nonjudgmental space where clients can bring their thoughts and feelings and be heard.

She works with parents dealing with adoption and post-adoption questions and supports people facing abandonment, attachment, and caregiver stress. She also helps with communication problems, commitment issues, infidelity, and the fallout from divorce or separation. Holly addresses family of origin concerns and issues around guilt, shame, isolation, and jealousy.

Holly blends several counseling approaches to match each person’s needs. She uses mindfulness practices to help clients notice thoughts and emotions without getting overwhelmed. She draws on client-centered techniques to keep the focus on the person's priorities and strengths.

When helpful, she incorporates elements from dialectical behavior therapy - DBT - and narrative and psychodynamic ideas to make sense of patterns that repeat over time. Sessions are collaborative and practical, with an emphasis on small, usable steps between meetings. Holly encourages people to take the first step toward change and offers steady support as they do so.

Her work is direct and compassionate. She helps people build skills to cope in daily life and to make clearer choices about relationships and parenting.

How therapeutic approaches fit into online care

Mindfulness Therapy helps people notice thoughts, breath, and bodily sensations to reduce reactivity and cope with anxiety and stress. It can be useful for managing strong feelings and building moment-to-moment awareness.

Client-Centered Therapy keeps the focus on what the person wants to work on, with the therapist listening and reflecting to help clarify goals and strengths. This approach helps people who need a supportive space to decide their next steps.

Dialectical Behavior Therapy - DBT - offers practical skills for handling intense emotions and improving relationships, including techniques for emotion regulation and better communication.

Finding the right approach is often part of the first few sessions. The therapist will work together with the client to choose what feels most helpful based on needs, goals, and personal style. That collaborative process can include trying techniques from different approaches and adjusting as work progresses.

Check the session formats before scheduling since the biography does not list specific options. Online therapy can make attending sessions easier to fit into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also help people continue steady work on stress, parenting, relationships, and trauma-related concerns without rearranging daily routines.