Heath Rossi

Heath Rossi is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, grief, relationship and intimacy concerns, and questions around sexuality and LGBT identity. He also supports people dealing with trauma and abuse, anger, low self-esteem, bipolar symptoms, ADHD, and workplace or life-change challenges. He aims to help clients find clearer thinking and wiser choices in daily life.

He believes painful experiences can be sources of growth. He uses what he learned in school, clinical work, and life to guide people through healing. Sessions focus on practical tools and step-by-step suggestions that respond to each person’s needs. Heath avoids one-size-fits-all plans and works with clients to set goals that make sense for their situation.

Therapy is paced to the client. Heath describes his role as a guide rather than an answer-giver. He offers approaches that include mindfulness, attention to attachment patterns, cognitive techniques, and skills training that help in emotional regulation and clearer communication.

He values diversity and invites clients to bring all parts of themselves into the work. He has 14 years of professional experience and practices from Oregon as a Licensed Professional Counselor. He accepts international clients and conducts sessions in English.

Practical matters are handled through a subscription model that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How therapy approaches translate to online work

Heath uses mindfulness-based approaches to help clients tune into present-moment experience, calm racing thoughts, and reduce stress. Mindfulness practices can support people managing anxiety, depression, or overwhelming emotions with short daily exercises and in-session coaching.

He also uses Attachment-Based Therapy to look at how early relationships shape current patterns. This approach helps people notice repeated dynamics in close relationships and try different ways of relating that feel safer and more connected.

He incorporates Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with practical behavior changes. CBT is often useful for anxiety, depression, and for developing clearer problem-solving steps.

Choosing the right mix of approaches is collaborative. The therapist will work with each person to find what fits their needs, goals, and preferences and adjust methods over time based on what helps.

If you are considering online work, confirm the specific session options before booking since formats were not listed in the biography. Online sessions can make it easier to fit therapy into everyday life, shorten commute time, and allow brief check-ins when schedules are tight. Talk with the therapist about what will best suit your routine and communication style.