Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodHypnotherapyMindfulness TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Present moment tools
Values based work
Attachment focus
About Gunjani
Gunjani Patel-Oza is a licensed counselor who focuses on mindfulness-based ways to reduce stress and strengthen emotional awareness. She brings 17 years of clinical experience and works to meet each person where they are. Gunjani aims to create a calm, direct space for people to talk through stress, anxiety, relationship concerns, sleep troubles, and life changes.
She uses gentle, present-moment tools from Mindfulness Therapy to help clients notice patterns and respond differently to difficult feelings. She also draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to support clearer values, stronger connections, and better emotion regulation.
Gunjani adapts conversations and treatment plans to fit each person’s needs and goals. Sessions can include practical coaching for work or life transitions, strategies for coping with panic or sleep problems, and support after loss or separation.
Her background includes long-term clinical work across settings, helping with trauma-related concerns, eating issues, compassion fatigue, and parenting transitions such as postpartum depression. She describes her approach as respectful, sensitive, and compassionate.
Gunjani holds LPCC and LMHC credentials and practices in California. She speaks English and is open to working with international clients. To begin, she asks people to complete a brief matching form and schedule based on availability.
How Mindfulness and Acceptance Work Online
Mindfulness Therapy teaches simple attention skills so people can notice thoughts, feelings, and bodily reactions without getting swept away. It's often used for stress, sleep problems, anxiety, and emotional overwhelm. Acceptance and Commitment Therapy (ACT) pairs acceptance strategies with clarifying personal values, helping people take meaningful action even when discomfort remains. Attachment-Based Therapy focuses on relationship patterns and how early bonds influence current connections and communication.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change as therapy progresses, and sessions can blend techniques to suit the situation.
Practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy life. Online work can make follow-up coaching and brief check-ins simpler, and it can reduce travel time so people can use appointment slots around work or childcare. Because session formats were not specified in the biography, confirm available options before booking so the chosen format matches your routine and needs.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does this therapist commonly address?
Typical concerns include stress, anxiety, relationship issues, sleep problems, coping with life changes, eating concerns, and compassion fatigue, along with related topics such as abandonment, attachment, and guilt.
What is the therapist's general approach in sessions?
The approach centers on Mindfulness Therapy with tools to increase present-moment awareness, complemented by Acceptance and Commitment Therapy and Attachment-Based ideas to help people clarify values and improve relationships.
How much clinical experience does the therapist have?
She has 17 years of professional experience working with a wide range of emotional and interpersonal concerns.
What credentials and location are listed for this clinician?
The clinician holds LPCC and LMHC credentials and practices in California.
Are sessions available in other languages or internationally?
Sessions are offered in English, and the therapist accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the therapist before booking.
How does the pricing structure work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with therapy here?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
