Glenda Brauneis

Glenda Brauneis is a licensed clinical professional counselor with five years of experience. She blends practical skills and calm presence to help people manage anxiety, mood swings, and challenges with self-esteem. Glenda uses mindfulness alongside other approaches to help people notice what’s happening in the moment and respond more clearly.

She works with people who are sorting through trauma, identity questions, and relationship stress. Her approach includes cognitive behavior strategies to change unhelpful thinking and dialectical behavior ideas to build emotional coping. She also draws on attachment-based ideas when early connections shape current patterns.

Sessions focus on clear, doable steps people can use between meetings. Glenda helps clients reduce negative self-talk, stabilize mood, and build small routines that support daily life. She also addresses eating concerns, anger, ADHD-related struggles, and caregiver stress when these come up.

Education includes a Bachelor of Science in Psychology and a Master of Science in Rehabilitation and Mental Health Counseling from Montana State University Billings. She holds the LCPC credential and practices in Montana. Glenda communicates in English and is open to working with international clients through the platform.

People seeking therapy begin by completing a short matching questionnaire and scheduling sessions based on the therapist’s availability. Her practice uses a subscription model that can be canceled at any time, so sessions can be adjusted as needs change.

How her approaches transfer to online work

Glenda combines Mindfulness Therapy, Attachment-Based Therapy, and Client-Centered Therapy in ways that translate well to remote sessions. Mindfulness Therapy helps people learn to notice thoughts and bodily sensations without judgment, which can reduce reactivity and promote calm. Attachment-Based Therapy looks at relationship patterns from early life to understand how they affect current connections and communication. Client-Centered Therapy emphasizes listening and collaboration so clients feel heard and can set their own goals.

Choosing the right approach is a team effort. The therapist will work with each person to identify goals, try approaches that fit their needs, and adjust as progress is made. This collaborative process helps tailor techniques so they feel useful in everyday life.

The practical benefits of online therapy include easier fitting of sessions into busy schedules and the ability to maintain continuity when travel or relocation occurs. Online work can make shorter check-ins or more frequent brief sessions easier to arrange, and it can reduce time spent commuting. Because session formats were not specified in the biography, confirm current options before booking so you know which formats are offered and which best match your routine and comfort.