Georgette McNally

Georgette McNally is a Licensed Professional Counselor (LPC) practicing in Arizona with 13 years of experience. She focuses on supporting people who want to make real changes in their lives. Her work often involves stress, anxiety, addictions, depression, trauma, and big life shifts.

She uses a solution-focused, client-centered style that draws on Cognitive Behavioral Therapy. Sessions aim to identify goals and build practical steps toward them. Georgette emphasizes respect and a positive atmosphere in every meeting.

In the room she listens first, and then helps people find strengths they already have. That might mean learning new ways to manage anxiety, addressing substance use, or working through grief. She also supports concerns like self-esteem, relationship or intimacy issues, parenting strain, sleep and eating problems, anger, career transitions, ADHD, and compassion fatigue.

Her toolbox includes Mindfulness Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Solution-Focused Therapy. These are used to match techniques to each person’s needs rather than follow a fixed plan. Sessions often combine skill practice with problem-solving and short-term goal work.

Georgette encourages a collaborative pace. She helps people set clear, achievable steps and checks progress along the way. If you want a practical, respectful approach to change, she invites you to start by sharing what matters most to you.

How therapeutic approaches guide online work

Mindfulness Therapy helps people notice what is happening in the moment without judging it. It can reduce reactivity and make challenging feelings easier to sit with, which helps with anxiety, stress, and cravings.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behavior. It teaches practical techniques to change unhelpful thinking and build new habits for depression, anxiety, and sleep or eating difficulties.

Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving relationships. It is useful when people struggle with strong reactions, anger, or ongoing stress.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. Decisions are revisited as progress is made so the plan can change over time.

If you prefer online options, confirm the exact session formats before booking. The practical benefits of online sessions include fitting appointments into a busy day, cutting travel time, or using a shorter check-in when energy is low. Online work can make it easier to practice mindfulness and CBT tools between sessions and to keep momentum when life gets busy.