Felecia Dela-Sinqo

Felecia Dela-Sinqo is a licensed clinical social worker who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She supports people dealing with ADHD, addictions, grief, intimacy concerns, parenting strain, and trauma-related issues. She brings a steady, compassionate presence and practical support to sessions.

With seven years of practice, Felecia keeps the work direct and collaborative. She uses listening and plain language to identify what matters most to each person. Sessions focus on learning skills, practicing new ways of responding, and building everyday routines that feel doable.

Felecia draws on mindfulness practices to help people notice what’s happening in the moment. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy techniques to shift unhelpful thinking and support value-driven action. Dialectical Behavior Therapy and client-centered methods inform her work when emotion regulation or relationship patterns come up.

Her approach aims to reduce shame and isolation while strengthening how people connect with themselves and others. She works to make therapy relevant to each person’s life and goals. Conversations often include skill coaching, short experiments to try between sessions, and checking what’s useful.

Felecia holds the LCSW credential and maintains practice in Nevada. She emphasizes cultural responsiveness and clear communication. Before booking, readers should confirm current session options and scheduling details using the site’s Start Therapy flow.

How Mindfulness and Evidence-Based Methods Translate to Online Care

Mindfulness Therapy teaches simple ways to notice thoughts, feelings, and body sensations without getting swept away by them; it can help reduce reactivity and improve focus for people dealing with anxiety, stress, or attention challenges. Acceptance and Commitment Therapy (ACT) emphasizes clarifying personal values and taking concrete steps that match those values, which can be useful for depression, life changes, and motivation struggles. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical strategies to challenge unhelpful thinking and build new habits for mood and anxiety concerns.

Choosing the right approach is a shared process. The therapist will listen to what matters to the client, try methods that fit their goals, and adjust the plan as progress and preferences become clearer. That collaborative tone helps make sure techniques are relevant to everyday life rather than theoretical.

Confirm the exact online session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also make it possible to practice skills in real-world settings and to bring up immediate, practical concerns that arise between sessions.