Eric Mason

Eric Mason is a Licensed Independent Social Worker (LISW) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nevada. He brings 13 years of combined experience in substance use and mental health work. He uses plain talk and a warm, interactive style to help people facing stress, anxiety, depression, and relationship strain.

He draws on a mix of practical methods to address day-to-day problems. Sessions often focus on problem solving, building coping skills, and exploring what motivates change. He pairs Mindfulness Therapy with cognitive strategies to help people notice patterns and try new behaviors.

Eric’s background includes a bachelor’s degree in psychology with a minor in addiction studies and a master’s degree in social work. He has worked across a range of settings and has years of experience supporting people with trauma, addiction, mood disorders, and grief.

In session he aims to be respectful and nonjudgmental. He listens for strengths and small steps that can make things easier. He also uses motivational interviewing to help people find personal reasons to change and solution-focused techniques to set short-term goals.

People who reach out can expect straightforward conversation and practical homework between meetings. He works in English and practices in Nevada. If someone wants to begin, they can follow the platform’s Start Therapy steps to get matched and schedule a time.

How mindfulness and practical therapy work online

Mindfulness Therapy focuses on paying attention to the present moment without judgment. It helps people notice stress patterns, bodily signals, and emotional reactions so they can choose different responses. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and offers concrete exercises to change unhelpful thinking and behavior. Client-Centered Therapy emphasizes listening and empathy, giving people space to explore concerns and find their own direction.

Finding the right approach is part of the process. The therapist works collaboratively to match methods to a person’s goals, needs, and daily life. That might mean trying mindfulness exercises, using CBT worksheets, or setting small solution-focused goals together and adjusting based on what feels useful.

Since specific session formats are not listed in the profile, please confirm available options before booking. Online therapy can make it easier to fit meetings into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also supports continuity of care when life events or work make in-person visits harder. Licensed professionals can adapt mindfulness practices and CBT exercises to work well through remote sessions, with a focus on practical skills people can use between meetings.