Elizabeth Tebo

Elizabeth Tebo is a Licensed Clinical Social Worker who brings two decades of experience to her practice in California. She focuses on helping people manage stress, anxiety, grief, depression, and trauma-related concerns. Elizabeth emphasizes practical steps and steady support so people feel understood and able to make changes.

She views each person as the expert in their own life and helps them build on existing strengths. Sessions mix clear tools with a calm, attentive presence. The aim is to reduce overwhelming moments and increase coping in daily life.

Her approach draws on mindfulness practices to help calm the body and mind. She also uses Cognitive Behavioral Therapy techniques to identify unhelpful thoughts and test new ways of thinking. Dialectical Behavior Therapy skills are offered for emotion regulation and distress tolerance when needed.

Elizabeth has worked across many settings for about 20 years and brings that broad experience into the room. Her work includes supporting people facing career stress, caregiver strain, fertility challenges, and the effects of past abuse. She also helps with sleeping problems, intimacy concerns, and adjusting to major life changes.

In sessions she aims for straightforward conversation and achievable goals. She helps people prioritize what matters most, practice small shifts, and notice progress over time. To begin, readers should follow the site's booking steps to connect and schedule a first visit.

How her approaches translate to online therapy

Mindfulness Therapy focuses on present-moment awareness and gentle attention to body sensations and breath. It can help reduce anxiety, calm racing thoughts, and make it easier to notice patterns that keep someone stuck.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches practical tools for testing unhelpful thoughts and trying small behavior changes that often improve mood and sleep.

Dialectical Behavior Therapy, DBT, provides skills for managing strong emotions, improving interpersonal effectiveness, and tolerating distress without making things worse. These skills are useful when emotions feel overwhelming or relationships are strained.

Finding the right approach is part of the work. Elizabeth will collaborate with each person to choose methods that match their goals, needs, and comfort level. She uses client feedback and gradual experiments to see what helps most.

Confirm which session formats the therapist currently offers before booking so you know how appointments are scheduled. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find remote sessions allow more consistent attendance and smoother integration of skills into daily routines.