Elizabeth Correll

Elizabeth Correll is a licensed mental health counselor who draws on mindfulness-based ideas to help people manage stress and anxiety. She uses simple, practical techniques to support someone dealing with low confidence, anger, parenting strain, or changes at work. Elizabeth speaks plainly and aims to make the first steps into therapy feel manageable and clear.

She combines mindfulness practice with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and choose actions that match their values. Sessions focus on skills you can use between meetings, such as breathing and brief behavioral experiments. The work is collaborative - Elizabeth tailors discussion and goals to each person's needs.

Her background includes four years of professional experience as a licensed mental health counselor, with experience supporting people facing grief, trauma and abuse, sleep problems, bipolar mood challenges, and compassion fatigue. She also helps with relationship concerns, LGBT-related stress, and career-related transitions.

Elizabeth emphasizes respect, sensitivity, and compassion in sessions. She invites people to talk through what feels hard, then builds small, concrete steps forward. Her approach blends client-centered listening with goal-focused strategies, so conversations stay practical and grounded.

To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability. Elizabeth works in Washington and offers services in English.

How mindfulness and practical therapies translate to online care

Mindfulness Therapy teaches simple attention and breathing practices to help reduce reactivity and support clearer thinking; it can be useful for stress, anxiety, sleep trouble, and emotion regulation. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values, which helps with motivation, life changes, and coping with difficult feelings. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and offers exercises to test and shift unhelpful habits, often helping with anxiety, depression, and sleep problems.

Finding the right approach is part of the work. The therapist will discuss your goals and try different methods to see what fits. This is a collaborative process where skills are adjusted to your needs and day-to-day life.

The original biography did not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce commute time, and allow shorter check-ins when needed. It also makes regular practice more convenient by letting people try exercises between meetings and bring immediate real-life examples into sessions.