Diana Barfoot

Diana Barfoot is a licensed clinical social worker practicing in Colorado. Diana holds a Licenced Clinical Social Worker (LCSW) credential and a Clinical Social Worker (CSW) designation. She brings six years of experience supporting people facing stress, anxiety, depression, addiction, and relationship struggles.

Diana builds a calm, welcoming space where people can speak openly and begin to make changes. She focuses on practical steps and clear tools that clients can use between sessions. Sessions emphasize listening first, then working together toward attainable goals.

Her approach mixes mindfulness practices with client-centered and cognitive behavioral tools. That means she helps people notice unhelpful thoughts, try small experiments, and use present-moment awareness to manage difficult feelings. She also draws on solution-focused and motivational techniques to set achievable, short-term goals.

Diana often supports people dealing with grief, codependency, guilt and shame, isolation, life purpose questions, and process addictions such as pornography, exercise, or gambling. She also addresses self-esteem, anger, career concerns, and the effects of trauma and abuse.

She speaks English and practices in Colorado. Her work aims to be collaborative and practical, helping people build skills they can use in everyday life. To begin, she asks people to think about what they want to change and brings steps that fit that goal.

How Diana blends mindful work and practical strategies online

Mindfulness Therapy helps people notice thoughts and sensations without judgment. In practice this might mean learning short grounding exercises, breath awareness, and simple attention practices to reduce overwhelm and reactivity. Client-Centered Therapy focuses on listening and building a trusting relationship so people can explore what matters most to them and set personal goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete techniques to shift unhelpful patterns and try new behaviors.

Finding the right approach is a team effort. Diana will collaborate with each person to choose methods that match their needs, goals, and preferences. That may mean combining mindfulness, client-centered listening, and CBT exercises over several sessions so people can see what fits best.

If you are considering online sessions, confirm current session options before booking. The practical advantages often include fitting therapy into a busy day, shorter check-ins when needed, and using tools from home between appointments. Online work can make it easier to practice mindfulness exercises right after a session and to keep progress steady while managing life demands.