Antisocial personalityBlended family issuesCodependencyCommunication problemsDissociationDrug and alcohol addictionEating and food-related issuesFirst responder issuesGuilt and shameImpulsivityJealousyVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSocial anxiety and phobiaTraumatic brain injury
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness based
Collaborative pace
Practical tools
About Cheli
Cheli Webb is a licensed clinical mental health counselor practicing in Utah with 12 years of experience. She focuses on helping people manage stress, anxiety, depression, and addictions. Cheli also supports people working through relationship and family concerns and those recovering from trauma.
She approaches therapy believing each person knows their own story and strengths. Sessions are collaborative and paced to match what someone is ready to address. Cheli uses clear, practical techniques so clients can try small changes between sessions.
Her work draws on mindfulness practices to help calm the mind and increase present-moment awareness. She also uses attachment-based ideas to look at how relationships shape feelings and responses. Client-centered methods guide the pace, keeping the person’s goals central.
Cheli integrates tools from cognitive behavioral therapy and dialectical behavior therapy when helpful for managing thoughts, emotions, and behavior. These tools are explained simply and practiced in ways that fit everyday life. She can offer strategies for sleep, anger, impulsivity, and coping with major life changes.
Her background includes supporting people with a wide range of concerns such as grief, intimacy-related issues, eating and sleeping problems, ADHD, and compassion fatigue. Cheli aims to make therapy a manageable step toward clearer thinking and steadier daily routines.
How these approaches translate to online work
Mindfulness Therapy teaches simple practices for noticing thoughts and sensations without judgment. Online sessions can include guided mindfulness exercises and short home practices to help reduce stress and improve sleep.
Attachment-Based Therapy looks at how early and current relationships affect feelings and reactions. In online sessions this often means talking through relationship patterns and trying new ways of communicating in daily life.
Client-Centered Therapy puts the person’s goals and pace first. The therapist listens closely and helps the client decide which tools to try next, whether that is mindfulness, behavior change, or emotion regulation skills.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that fit their needs, goals, and preferences. That decision can change as progress is made and new challenges appear.
The original biography does not list specific session formats, so confirm current online options before booking. Many people find online therapy helps fit care into busy days because it can reduce travel time, allow shorter check-ins when needed, and make it easier to schedule sessions around work, school, or caregiving responsibilities.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Cheli help with?
Cheli works with stress, anxiety, depression, addictions, trauma and grief, relationship and family concerns, and many related issues such as sleep, eating, anger, and self-esteem.
What is Cheli's therapeutic style like?
Her style is collaborative and client-centered, using mindfulness and practical techniques. Sessions focus on what you want to change and small steps you can try between meetings.
How long has she been practicing?
She has 12 years of professional experience working with people across a range of concerns and settings.
What credential does she hold and where is she located?
She holds the LCMHC credential and practices in Utah.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
