As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Relationship focus
Practical tools
About Catherine
Catherine Diosdado uses mindfulness as a guiding thread in her sessions. She draws on 14 years of clinical practice as a licensed clinical social worker to help people manage stress, anxiety, trauma, and depression. Catherine writes plainly and listens closely so people feel understood when they first reach out. She emphasizes small, concrete steps clients can try between visits.
Her work combines mindfulness with attachment-based ideas and client-centered care. That means she pays attention to how relationships and early experiences shape current struggles. She also uses cognitive behavioral techniques and motivational interviewing to help people change unhelpful patterns and build goals they actually want.
Catherine has a long history in social work across different settings, adding perspective about systems and family dynamics. She helps people with relationship strains, family problems, adoption and foster care issues, and situations like divorce or blended family stress. First responder issues and dissociation are also within her focus areas.
She treats concerns such as codependency, communication problems, guilt, shame, and control issues. Catherine aims for practical tools that fit day-to-day life. Sessions are collaborative and paced to each person’s needs.
Catherine is licensed in New Mexico as an LCSW. She works in English and does not take international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability.
How Catherine’s Approaches Translate to Online Sessions
Mindfulness Therapy helps people notice thoughts and physical sensations without getting swept up in them. It can be useful for stress, anxiety, and emotional regulation by teaching short practices people can use in everyday moments.
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people recognize repeating cycles in relationships and try new ways of connecting or setting boundaries.
Client-Centered Therapy focuses on listening and following the person’s lead. The therapist offers empathy and reflection while the client decides what to work on and when to take steps forward.
Finding the right approach is part of the work together. Catherine will talk with each person about goals and preferences and will help choose or blend methods that fit. That choice is collaborative and can change over time as needs evolve.
Confirm the current session options before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. Different formats also help when someone prefers not to be on camera or needs a lower-bandwidth option. Licensed professionals adapt methods so therapeutic work can be effective across a range of practical situations.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Catherine commonly address?
She works with stress, anxiety, trauma and abuse, depression, relationship and family concerns, plus related issues like codependency and communication problems.
How would you describe her therapeutic style?
Her style blends mindfulness with client-centered listening and practical cognitive behavioral techniques to help people try new approaches between sessions.
What kind of experience does she bring?
Catherine has 14 years of clinical experience as a licensed clinical social worker and additional background in social work across varied settings.
Where is the therapist licensed and located?
She is licensed in New Mexico as an LCSW and provides services from that location.
In what language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How does pricing and payment work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
