As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based care
Goal focused
Emotion skills
About Cary
Cary Brim Reid is a licensed clinical social worker who helps people facing grief, big life changes, stress, anxiety, and career concerns. She also supports those dealing with compassion fatigue, sleep problems, low self-esteem, and LGBT-related issues. Cary practices in Washington and offers therapy in English.
With six years of experience as an LICSW (Licensed Independent Clinical Social Worker), Cary uses a mix of practical methods. She draws on Mindfulness Therapy to help people slow down and notice what matters. She uses Client-Centered techniques to keep sessions focused on each person's needs and goals.
Cary also integrates Cognitive Behavioral Therapy to identify unhelpful thinking and build new habits. Dialectical Behavior Therapy skills are used when emotion regulation and stress tolerance are needed. She brings ideas from Jungian Therapy for people who want to explore deeper meaning or life purpose.
Sessions are conversational and down-to-earth. Cary works collaboratively to set clear steps and small goals. Homework and simple skill practice are offered when helpful.
People often come for help with caregiver stress, aging and geriatric concerns, communication problems, isolation or loneliness, smoking or vaping cessation, and workplace challenges. She also supports those exploring self-love and life purpose. If you want to talk about coping, change, or next steps, Cary can help map out a path forward.
How mindfulness and practical therapies translate online
Cary uses Mindfulness Therapy to help people learn present-moment awareness and reduce reactivity, which can ease stress and sleep problems. Client-Centered Therapy keeps the focus on each person's priorities and strengths, letting the therapist follow the client's pace and concerns. Cognitive Behavioral Therapy (CBT) offers straightforward ways to spot unhelpful thoughts and practice new behaviors to improve mood and functioning.
Finding the right blend of approaches is part of the work. Cary partners with each client to decide which methods feel most useful, adjusting the plan as needs and goals change. This collaborative process helps people try techniques and see what fits their life.
Confirm the current session formats before booking, since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, remove travel time, or choose quieter surroundings for focused conversations. It also allows short check-ins or focused skill practice when that suits someone's schedule. Ask about scheduling and format options when you arrange a first appointment to make sure sessions work with your routine.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Cary address?
Cary helps people with grief, coping with life changes, stress, anxiety, career concerns, compassion fatigue, sleep issues, and self-esteem. She also works with many related issues like caregiver stress, isolation, and workplace problems.
What is her therapeutic style like?
Sessions are conversational and client-centered, with practical tools offered when useful. Expect collaborative goal-setting and skill practice between meetings.
How much clinical experience does she have?
She has six years of clinical experience working with adults on transitions, grief, and stress-related concerns.
What credentials and region does she practice in?
Cary holds the LICSW credential and practices in Washington as WA LICSW LW.
In which languages can sessions be held?
Sessions are offered in English.
Can international clients work with her?
International clients are accepted; confirm any time zone or scheduling details when you arrange sessions.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
