Brittany Gallineau

Brittany Gallineau is a Licensed Professional Counselor (LPC) with nearly two decades of clinical experience. She uses a calm, team-based approach where the person and therapist work together to set goals and find practical steps forward. Brittany keeps conversations straightforward and nonjudgmental to help people talk about sensitive topics more easily.

She draws on mindfulness practices to help people notice thoughts and feelings without getting overwhelmed. She also uses client-centered methods that focus on each person’s goals and pace. Cognitive behavioral techniques are part of her work when clients want to challenge unhelpful thinking and try new behaviors.

Brittany has supported people facing stress, anxiety, anger, low self-esteem, depression, and life transitions. She has additional experience with trauma and abuse, intimacy concerns, eating issues, postpartum depression, and ADHD-related challenges. She also assists with career questions, parenting strain, and compassion fatigue.

Her background includes long-term work with adults who have developmental and intellectual disabilities. That experience informs her practical, clear communication style and her comfort discussing difficult material. Brittany aims to keep sessions focused on useful strategies that fit daily life.

People working with her can expect goal-oriented conversations, mindfulness exercises, and steps to try between sessions. She invites honest discussion and will help shape a plan that matches each person’s needs and preferences.

How her approaches translate to online work

Brittany integrates mindfulness, client-centered listening, and cognitive behavioral strategies into session work. Mindfulness Therapy focuses on noticing thoughts and sensations without judgment and can help with anxiety, stress, and emotional overwhelm. Client-Centered Therapy centers on the person's goals and pace, offering space to talk through sensitive issues and decide what matters most. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and offers practical steps to test new ways of thinking and behaving.

Finding the right approach is part of the process. Brittany will collaborate with each person to pick methods that match their goals and preferences. Together they review what is helping, what needs adjusting, and which exercises to try between sessions.

Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit therapy into busy days, shorten travel time, and allow focused check-ins during a lunch break or in a quieter moment. It also lets people use mindfulness exercises and behavior experiments in the settings where challenges actually happen.