Brandon Eubanks

Brandon Eubanks is an Alaska licensed professional counselor (LPC) with five years of clinical experience. He helps people who are struggling with stress, anxiety, depression, anger, addictions, and grief. He also supports those navigating relationship strain, LGBT concerns, coping with life changes, compassion fatigue, bipolar challenges, trauma and abuse, self-esteem issues, and personality disorder-related struggles.

Brandon uses a practical, person-focused style in sessions. He listens first and adapts the conversation to what matters most to each person. He emphasizes respect, sensitivity, and compassion while helping people name what’s most urgent and manageable in the moment.

His approach draws on Mindfulness Therapy to help people notice and work with difficult thoughts and feelings. He also uses client-centered methods that keep the person’s goals in charge of the process. Dialectical Behavior Therapy skills and motivational interviewing are part of his toolkit for building coping skills and motivation.

For some clients he incorporates trauma-focused methods such as Eye Movement Desensitization and Reprocessing when appropriate to the situation. Brandon aims to create a clear, step-by-step plan so progress is steady and understandable.

Starting therapy with him begins with a short matching questionnaire and scheduling a first appointment. He encourages small, doable steps and helps people move at a pace that fits their life and needs.

How Brandon blends mindfulness and skills work online

Brandon uses Mindfulness Therapy to help people notice thoughts and feelings without getting swept away. Mindfulness practices can make everyday stress and anxiety easier to manage and help people respond more calmly to strong emotions.

He also draws on Dialectical Behavior Therapy, which teaches concrete skills for managing intense emotions, improving relationships, and tolerating distress. DBT skills are practical and can be practiced between sessions to handle real-world moments.

Finding the right approach is a collaborative process. Brandon will talk with each person about goals and preferences, then try methods that fit their situation. He adjusts pace and techniques over time based on what helps most.

The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - sessions may be shorter check-ins, fit into a lunch break, or avoid travel time. Many people find it simpler to maintain regular appointments this way while practicing skills and mindfulness between visits.