AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesPolyamory / non-monogamous relationshipsSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based support
Relationship and intimacy
Stress and anxiety
About Brandi
Brandi Garner is a Licensed Professional Counselor (LPC) based in Colorado who uses mindfulness as a core part of sessions. She brings five years of clinical experience to work with people facing stress, anxiety, grief, and intimacy-related concerns. Her manner is sex positive and grounded in practical support.
Brandi helps people manage life transitions and work through relationship and family struggles. She also supports those coping with ADHD, addiction, caregiving strain, and career-related stress. Sessions focus on everyday steps clients can try between appointments.
Her approach combines mindfulness with evidence-informed methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Attachment perspectives and client-centered listening shape how she responds to relationship and intimacy questions. Brandi aims to create a calm space for honest conversation and problem solving.
She often helps with communication problems, codependency, commitment worries, and issues that come from family of origin patterns. Brandi also works with people dealing with loss, end-of-life concerns, and aging-related stress. Practical planning and emotional processing are both part of the work.
People meet her to learn coping tools, reduce reactivity, and build routines that fit daily life. She emphasizes small, achievable changes rather than big overnight shifts. To start, she asks people about goals and current struggles so sessions can be tailored to real needs.
How mindfulness and evidence-based approaches work online
Mindfulness Therapy in Brandi's practice focuses on simple, present-moment skills. Clients learn short exercises to ground attention, reduce reactivity, and notice patterns that keep stress and anxiety active. These skills are useful for grief, caregiving strain, and everyday overwhelm.
Acceptance and Commitment Therapy (ACT) helps people clarify values and take small steps toward them. It emphasizes noticing difficult thoughts without letting those thoughts dictate action, which can help with avoidance, addiction, and life transitions. Attachment-Based Therapy looks at how early relationship patterns shape current trust and intimacy; this perspective is often used when communication or closeness feels stuck.
Choosing the right approach is part of the work. Brandi collaborates with each person to match methods to their goals, needs, and comfort level. She adjusts practices over time based on what helps most.
Please confirm which session formats are currently offered before booking, because formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice skills in the routines where they will use them most.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does this therapist address?
Brandi works with stress, anxiety, grief, intimacy-related issues, coping with life changes, ADHD, addictions, relationship and family problems, trauma and abuse, parenting, anger, self-esteem, career stress, and compassion fatigue.
What is Brandi's therapeutic style like?
She uses mindfulness as a central practice alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-based and client-centered approaches to help people notice patterns and try new behaviors.
How much clinical experience does Brandi have?
She has five years of professional counseling experience working with a range of concerns including addiction, caregiving stress, and relationship difficulties.
What are Brandi's credentials and where is she located?
Brandi holds the Licensed Professional Counselor credential (LPC) and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
Specific session formats are not listed in the biography; please confirm current session options before booking so you know whether phone or video is offered.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Brandi?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
