Audrey Heble

Audrey Heble is a licensed marriage and family therapist (LMFT) in California with 22 years of clinical experience. She helps people facing stress, anxiety, addiction, relationship struggles, trauma, grief, and changes that feel overwhelming. She listens without judgment and works with each person to set realistic goals for change.

Her sessions are conversational and goal-focused. She adapts the pace and topics to what each person needs. She draws on mindfulness practices to help calm the body and bring attention to the present moment.

Audrey also uses client-centered methods that focus on the person’s perspective and strengths. Cognitive Behavioral Therapy techniques are used to identify unhelpful thoughts and try small experiments to shift behavior. She blends these approaches to match what a person wants to work on.

In practical terms she helps people manage anger, build self-esteem, cope with life transitions, and address addiction and family-of-origin patterns. She supports people dealing with intimacy concerns, parenting strains, career stress, and midlife questions. The work often includes skill practice between sessions to make steady progress.

Audrey emphasizes respect, sensitivity, and compassion in the therapeutic relationship. She will collaborate on a plan tailored to each person’s needs and goals. To begin, a simple intake and discussion set the direction for ongoing sessions.

How Audrey’s approaches translate to online work

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. It can help with anxiety, stress, and staying grounded during difficult moments. Client-Centered Therapy focuses on the person’s experience and strengths, creating space to be heard and understood as goals are clarified. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to shift unhelpful patterns and improve mood.

Finding the right mix of methods is part of the process. Audrey will work collaboratively to decide which approaches fit a person’s needs, goals, and preferences. That discussion can include trying one method for a few sessions and adjusting as progress is tracked.

The biography did not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example, scheduling a shorter check-in during a lunch break or avoiding travel time. It can also allow continued contact while managing life changes, and supports practicing mindfulness and CBT exercises between meetings.