Amie Roberts

Amie Roberts is a Licensed Mental Health Counselor with nine years of clinical experience. She practices in Washington and offers counseling that is direct, caring, and approachable. Amie focuses on helping people who feel stuck, overwhelmed, or unsure where to turn. Her background includes a Bachelor’s degree in Spanish literature and a Master’s degree in counseling, followed by years working with substance use, relationship conflict, and trauma. She has experience with domestic violence issues and with LGBTQ-specific concerns. Amie also describes herself as kink and poly experienced and friendly. In sessions she aims to help people find their own answers rather than impose a single way of thinking. Her work blends practical tools with reflective conversation. She uses approaches such as Mindfulness Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to match the person in front of her. People who seek her out often bring issues like anxiety, depression, grief, self-esteem struggles, addiction, or problems with intimacy and communication. Amie also supports those facing career stress, blended family tensions, or the fallout from infidelity and control problems. She addresses complex areas like dissociation, shame, and impulsivity in straightforward terms. Her style is warm and empathetic, with honest feedback when it helps the work move forward. She encourages anyone feeling lost or confused to reach out and take the first step toward clarity.

How Amie’s Approaches Translate to Online Therapy

Mindfulness Therapy focuses on bringing gentle attention to the present moment. It can help with anxiety, rumination, stress, and grounding after trauma by teaching simple attention practices.

Acceptance and Commitment Therapy, or ACT, teaches how to notice thoughts and feelings without being led by them and to move toward values-based actions. This approach is useful for anxiety, depression, and problems with avoidance or stuck patterns.

Client-Centered Therapy centers the person’s experience and uses empathic listening to help people feel heard and make their own choices. It can be helpful when someone needs support to clarify goals or recover from relational harm.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and what shows up in sessions. That may mean using mindfulness exercises one week and practical behavioral steps another week.

If you plan to try online therapy, confirm the specific session formats before booking since the biography does not list them. Online work can make therapy easier to fit into a busy life, allow shorter check-ins when schedules are tight, and let someone stay in a familiar setting while they try new skills. Licensed professionals can adapt mindfulness, ACT, and client-centered work to an online setting so the focus stays on clear goals and steady progress.