Alysse Fawcett

Alysse Fawcett is a licensed marriage and family therapist who focuses on helping people navigate stress, anxiety, relationship strain, and life transitions. She talks plainly and listens carefully so clients can name what matters most. Sessions aim to build practical skills and clearer choices rather than quick fixes.

Alysse uses mindfulness and attachment ideas to help people notice patterns and respond differently. She also draws on client-centered and cognitive behavioral approaches to help people change unhelpful thoughts and behaviors. Dialectical behavior therapy tools are used where emotion regulation or intense feelings get in the way of daily life.

She frames problems systemically, looking at how work, family, and personal history interact. That means conversations can include coping strategies for parenting stresses, grief, career shifts, or compassion fatigue. The work is collaborative - goals are set together and adjusted as needed.

Alysse earned a Bachelor of Science in psychology from Colorado State University and a Master of Science in Marriage and Family Therapy from Capella University. She has seven years of clinical experience across inpatient and outpatient settings, including supporting people living with depression, trauma, and self-esteem concerns.

Now based in Colorado, she returned to the region in 2023 with her husband. People seeking a straightforward, respectful approach can expect to focus on usable tools, clearer patterns, and steady steps toward change.

How different approaches fit into online therapy

Alysse commonly uses Mindfulness Therapy to help people become more aware of thoughts and body sensations so they can respond rather than react; this can help with anxiety, stress, and managing intense emotions. Attachment-Based Therapy is used to examine how early and current relationship patterns affect present connections and trust, which often helps with intimacy and relationship concerns. Client-Centered Therapy focuses on empathetic listening and helping people find their own answers through honest conversation.

Choosing the right approach is usually collaborative. The therapist will work with the client to try methods that match goals, needs, and comfort. Approaches can be blended and adjusted over time as progress and priorities become clearer.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on a lunch break or longer sessions when the schedule allows. Many people find that using mindfulness exercises, emotion-regulation skills, and behavioral experiments translates well to remote sessions when the therapist and client agree on how to structure them.