Blended family issuesCaregiver issues and stressCo-morbidityCodependencyCommunication problemsDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsImpulsivityInfidelityVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Goal focused
Communication skills
About Alexandra
Alexandra Irish is a licensed counselor and marriage and family therapist based in Colorado. She holds LPC and LMFT credentials and has six years of clinical experience. Alexandra focuses on helping people handle stress, anxiety, depression, trauma, and relationship struggles.
She aims to make therapy straightforward and practical. In sessions she emphasizes self-compassion and clearer communication. Clients can expect an approach that helps build everyday coping skills and resilience.
Alexandra draws from several evidence-informed methods, including mindfulness practices, client-centered work, and cognitive behavioral techniques. She uses these tools to help people notice unhelpful patterns and try new ways of responding to problems. Motivational interviewing and dialectical behavior ideas are available when they fit a person’s goals.
Her background includes supporting people through major life changes, addiction concerns, and complex family issues such as blended family dynamics or caregiver stress. Alexandra also helps with intimacy-related concerns, anger, self-esteem, and symptoms associated with bipolar mood patterns.
She works collaboratively to set clear, achievable goals. Sessions are aimed at practical change - better day-to-day coping, improved communication, and reduced distress. Prospective clients are invited to consider whether her style and focus match their needs before scheduling.
How Alexandra blends mindful and practical approaches online
Alexandra uses mindfulness-based work to help people notice thoughts and bodily reactions in the moment, which can reduce repeated worrying and reactivity. Client-centered methods create space for people to be heard, helping them identify personal goals and values that guide therapy. Cognitive behavioral techniques focus on testing unhelpful thoughts and trying small behavior changes to improve mood and functioning.
Choosing the right approach is a shared process. Alexandra will talk with each person about symptoms, goals, and what has helped in the past, then adapt methods together. The plan can shift as needs change so sessions stay relevant to immediate concerns and longer-term growth.
Session formats are not specified in the profile, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It also lets people continue work when life changes make in-person visits harder. Licensed professionals can use these formats to keep therapy consistent while focusing on skills, communication practice, and problem-solving that work in everyday life.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does Alexandra commonly address?
She works with people facing stress, anxiety, depression, trauma, relationship struggles, addiction, and life transitions. Additional focuses include parenting strain, blended family issues, caregiver stress, and obsessional patterns.
What is her therapeutic style like?
Her style is collaborative and practical, emphasizing self-compassion and clearer communication. Sessions aim to build coping skills you can use between meetings.
What is her clinical background?
She has six years of clinical experience working with a range of concerns including trauma recovery, social anxiety, and relationship dynamics. She integrates several evidence-informed approaches in her practice.
What credentials and region does she practice in?
She holds LPC (Licensed Professional Counselor) and LMFT (Licensed Marriage and Family Therapist) credentials and practices in Colorado.
Which languages are supported for sessions?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Confirm current session formats before booking, as the profile does not list specific formats. Please check the booking flow to see whether in-person or online options are offered.
How are session costs handled?
Session costs vary with location and therapist availability. Sessions use a subscription that can be canceled at any time, and exact pricing is provided during the sign-up process.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
