As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness informed
Goal focused
Compassionate listening
About Yesenia
Yesenia Torres is a licensed clinical social worker in California who helps people facing stress, anxiety, depression, anger, low self-esteem, and major life changes. She guides clients who are coping with panic symptoms, post-traumatic stress, problems with communication, and questions about life purpose and self-love.
Yesenia uses a blend of practical approaches to meet each person's needs. She draws on mindfulness practices to bring attention to the present moment. She also uses client-centered listening to follow what matters most to the person in the room.
Cognitive Behavioral Therapy, or CBT, is part of her toolbox for spotting unhelpful thoughts and testing new ways of thinking and acting. She integrates Dialectical Behavior Therapy skills for emotion regulation and Motivational Interviewing to support readiness for change.
Sessions focus on clear goals and small steps people can try between meetings. Conversations are direct but gentle, with attention to real-life routines and responsibilities. Yesenia aims to help people build skills they can use outside of therapy.
Taking the first step can feel hard, and Yesenia offers a steady, respectful presence while people figure out their next moves. Her experience and mix of approaches are used to match strategies to each person's needs and goals.
How her approaches work online and in session
Yesenia uses mindfulness practices to help people notice thoughts and physical reactions in the moment and learn simple ways to respond rather than react. Mindfulness can be helpful for anxiety, stress, and improving emotional awareness. She also uses Client-Centered Therapy, which focuses on listening closely to each person's concerns and following their priorities during sessions to build trust and clarity. Cognitive Behavioral Therapy, or CBT, targets patterns of thinking and behavior; it helps people test unhelpful thoughts and try different actions to reduce symptoms like panic or low mood.
Finding the right approach is a collaborative process. She will work with the person to review goals, try methods, and adjust plans based on what fits. The therapist and client decide together which strategies to focus on and when to change course.
Session format options are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit meetings into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people practice skills in their everyday routines and bring real-life situations into conversation with a licensed professional.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, anger, low self-esteem, and coping with life changes. Additional focuses include panic attacks, post-traumatic stress, communication problems, and self-love.
What is her therapy style like?
Her style is respectful and person-centered, combining practical skill building with empathic listening. Sessions aim to set clear goals and try small, actionable steps between meetings.
How much clinical experience does she have?
She has four years of professional experience as a licensed therapist working with a variety of common concerns. That experience informs a practical, skills-oriented approach.
What are her credentials and where is she based?
She is a licensed clinical social worker, CA LCSW, and practices in California.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
