Tracie Stewart

Tracie Stewart is a licensed professional counselor who focuses on helping people move past obstacles and build better day-to-day coping skills. She holds a master’s degree in clinical psychology and a second master’s in health psychology. Tracie brings nine years of clinical experience to her work in Wisconsin and centers care on practical steps clients can use right away.

Her style is straightforward and skills-focused. Sessions often include evidence-based techniques aimed at changing unhelpful thinking and strengthening emotional regulation. Tracie draws on mindfulness practices to help clients notice patterns in thought and body response without getting stuck in them.

She commonly supports people dealing with stress, anxiety, anger, low self-esteem, and depression. Tracie also addresses relationship strain, family concerns, trauma and abuse, and grief. The emphasis is on small, doable changes that add up over time.

In sessions she teaches tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy alongside mindfulness exercises. Clients work together with her to set clear goals and practice skills between appointments. The approach is practical, paced to the client, and aimed at day-to-day improvement.

Tracie is credentialed as LPC and LMHC in Wisconsin. Prospective clients can expect a focused, collaborative process that emphasizes building life skills and resilience.

How Mindfulness and Skills Work Online

Mindfulness Therapy helps people pay attention to their thoughts and body sensations in a calm, nonjudging way. It can reduce reactivity and make it easier to use other coping skills when stress or strong emotions come up.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with real-life experiments. It is useful for anxiety, low mood, and patterns that get in the way of daily functioning.

Dialectical Behavior Therapy, DBT, teaches emotion regulation, distress tolerance, and interpersonal skills in clear, step-by-step lessons. Those skills assist people who struggle with intense emotions or frequent conflict.

Finding the right approach is part of the work. The therapist will collaborate with clients to decide which combination of mindfulness, CBT, and DBT skills fits their goals and preferences. That decision is revisited as progress is made.

Online therapy can make it easier to fit sessions into a busy life and to keep a steady schedule. It can reduce travel time and allow for shorter check-ins when needed. Confirm the exact session formats available before booking so arrangements match your routine and technical setup.