Simone Phillips

Simone Phillips is a licensed clinical social worker who centers her practice on Mindfulness Therapy. She aims to help people manage stress and anxiety with calm, practical steps. Simone uses short, clear strategies so overwhelmed people can take the next small step.

Simone has three years of clinical experience and holds an LCSW license. She focuses on relationship and family concerns, trauma and abuse, and coping with life changes. Her work also addresses abandonment, attachment issues, caregiver stress, and codependency so people can repair patterns that cause pain.

In sessions she blends mindfulness with straightforward therapies such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. That mix helps clients notice unhelpful habits, test new behaviors, and learn emotion-regulation skills. She also draws on psychodynamic and solution-focused ideas to look at patterns and set concrete goals.

Simone is attentive to communication problems, infidelity, jealousy, and the fallout from narcissistic relationships. She offers practical tools for managing guilt, shame, impulsivity, and feelings of emptiness. Sessions emphasize small changes that add up to more stable daily life.

People who choose Simone can expect a calm, nonjudgmental presence and an emphasis on building resilience. To begin, readers should follow the site's start process and complete the matching questionnaire so scheduling can proceed according to availability.

Mindfulness, CBT, and DBT for online care

Simone commonly integrates Mindfulness Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy into her work. Mindfulness Therapy helps people bring gentle attention to thoughts and feelings so they can respond rather than react, which is useful for stress and anxiety. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and offers simple exercises to test and change unhelpful thinking patterns. Dialectical Behavior Therapy teaches concrete skills for managing intense emotions and improving communication when relationships feel volatile.

Finding the right approach is part of the process. Simone will work together with each person to identify which strategies fit their needs and goals. That collaborative decision making helps tailor short-term goals and practical tools to daily life.

The practical benefits of online therapy often include easier scheduling, the ability to fit sessions around work or caregiving, and shorter check-ins when life is busy. The profile does not list specific session formats, so confirm the available options before booking. Online sessions can make it simpler to practice mindfulness exercises between meetings and to bring new skills into everyday routines.