Dr. Sandra Webster-Brown

Dr. Sandra Webster-Brown helps people facing stress, anxiety, addictions, relationship struggles, trauma, grief, and issues around intimacy and self-esteem. She also addresses career concerns, coping with life changes, anger, and depression. Her work includes support for people dealing with codependency, commitment and communication problems, control issues, infidelity, personality issues, prejudice and discrimination, and process or sex addictions.

Dr. Sandra Webster-Brown is a Licensed Professional Counselor with experience in both Texas and Colorado. She completed a PhD at St. Mary's University in San Antonio, Texas. Over seven years she has worked with many people around addiction, trauma, depression, anxiety, and LGBTQIA concerns, drawing on clinical training that included trauma-related work with children, adolescents, and adults.

Her style is warm and interactive. She treats each person as the expert on their life and asks questions to understand what matters most. Sessions focus on identifying barriers that interfere with a meaningful life and on practical steps toward greater stability and forward movement.

She uses several approaches in therapy, including mindfulness practices, client-centered methods, cognitive behavioral techniques, existential questions about meaning, and motivational interviewing to support change. She asks regularly whether the approach feels comfortable so therapy remains suited to each person's pace and goals.

Sessions are offered in English and she accepts international clients. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. The subscription used for sessions can be canceled at any time.

How her approaches translate to online work

Mindfulness Therapy helps people notice thoughts and bodily sensations without judgment. It can be useful for managing anxiety, stress, and cravings by building simple attention and breathing habits. Client-Centered Therapy focuses on listening, empathy, and the client's own goals; the therapist provides support while the person leads the pace and topics. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and uses practical exercises to test new ways of coping and problem solving.

Choosing the right method is a collaborative process. The therapist will work together with the client to decide which approaches fit their goals, needs, and preferences. She checks in regularly about whether the approach feels comfortable and adjusts as needed so work stays relevant and respectful of the client's pace.

The profile does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from more convenient locations. Some formats may also allow shorter check-ins or sessions without video when that better matches a person's daily routine. Licensed professionals can adapt mindfulness exercises, CBT worksheets, and motivational interviewing techniques for remote sessions to keep progress moving forward.