AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessHIV / AIDSInfidelityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressPrejudice and discriminationSelf-loveWomen's issues
As listed on the therapist's profile. You can check a license with the state licensing board and an NPI in the national registry.
Mindfulness-based
Action-oriented
Values-focused
About Michelle
Michelle Taft Webb is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 12 years of experience. She helps people facing stress, anxiety, depression, addiction, grief, relationship and intimacy concerns, and issues around self-esteem. She also supports work on sleep problems, anger, career questions, and coping with life changes.
Michelle uses straightforward, practical methods in sessions. She blends mindfulness-based work with cognitive-behavioral tools to help people notice unhelpful thoughts and build new habits. She also draws on existential and narrative ideas to help people find meaning and rewrite stories that no longer serve them.
Her background includes community mental health work across a range of settings, from inpatient and outpatient care to addiction services. That experience shaped a flexible approach to different life situations and levels of stress. Michelle says that when people need help beyond her scope, she will provide referrals so they can get appropriate care.
Sessions are tailored to each person's goals. Michelle tends to create simple, concrete plans people can use between sessions. She invites exploration of values, practical steps for change, and mindful practices that fit daily life.
People who choose Michelle can expect direct conversation, reflective listening, and guidance toward achievable goals. She works in English and accepts international clients. To start, visitors complete a short matching questionnaire and schedule based on availability.
How her approaches translate to online therapy
Michelle often uses mindfulness practices to help people build calm in everyday moments. That work involves short mental exercises, grounding techniques, and learning to notice thoughts and sensations without judgment. It can help with anxiety, sleep problems, and stress-related tension.
She also uses Cognitive Behavioral Therapy, a practical method that looks at the links between thoughts, feelings, and actions. CBT sessions focus on identifying unhelpful thinking patterns, testing them, and trying new behaviors to reduce symptoms like low mood, anxiety, or unhealthy coping habits.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their goals and daily life. She adjusts techniques over time based on what helps most and what a client prefers.
If you are considering online work, confirm the available session formats before booking since formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time so sessions are more convenient. Licensed professionals can guide practical homework between visits to keep momentum between sessions.
These summaries are based on the profile information listed on BetterHelp. Listing mindfulness as an approach does not mean a therapist holds a formal mindfulness training or certificate.
Frequently asked questions
What concerns does she help with?
She supports people dealing with stress, anxiety, depression, addictions, grief, intimacy issues, sleep problems, anger, career concerns, and coping with life changes. Additional focuses include communication problems, caregiver stress, divorce and separation, and family of origin issues.
How would you describe her therapeutic style?
Her style is practical and collaborative. She mixes mindfulness work with cognitive and narrative techniques and focuses on steps people can use between sessions.
What experience does she bring to sessions?
She brings 12 years of experience in community mental health, including work in inpatient and outpatient settings and substance addiction services.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Texas.
In what languages can sessions be held?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.
