Michelle Ross

Michelle Ross is a licensed professional counselor in Idaho who helps people facing anxiety, depression, stress, bipolar concerns, trauma, and LGBTQ+ related issues. She writes plainly and focuses on clear steps people can take. Michelle aims to make the first conversations feel manageable for someone who is uncertain or worried about starting therapy.

She brings four years of clinical experience and a practical, steady approach. Her background includes a Bachelor of Arts in German Language and Literature from the University of Oregon and a Bachelor of Science in Clinical Psychology from the University of Idaho. Michelle also completed a Master of Arts in Clinical Psychology from Pepperdine University with an emphasis in Marriage and Family Counseling.

Before training in mental health she served four years in the U.S. Navy as a Machinist Mate and achieved the rank of Petty Officer 3rd Class. That experience informs her direct, problem-solving style and her focus on routines and skills that make daily life easier.

Michelle uses a mix of approaches to match each person’s needs. She works with cognitive behavioral techniques to change unhelpful thinking, dialectical behavior methods for emotional regulation, and mindfulness practices to build present-moment awareness. She also integrates eye movement procedures when appropriate.

Her working stance is collaborative. Michelle sees clients as the experts on their own lives and focuses on practical skills, clearer communication, and steady steps toward goals. She also identifies as an ally of the LGBTQIA+ community.

How Mindfulness and Skills-Based Methods Help Online

Mindfulness Therapy encourages noticing thoughts and feelings without judgment and learning simple practices to reduce reactivity; it can help with anxiety, mood fluctuations, and feeling overwhelmed. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to shift unhelpful thinking patterns and behaviors. Dialectical Behavior Therapy (DBT) focuses on emotional regulation, distress tolerance, and clearer communication to help manage intense emotions and improve relationships.

Choosing the right approach is part of the work. Michelle will discuss goals and try methods that fit the person's needs and preferences. She aims to work together on a plan and adjust methods based on what helps most in real life.

The profile does not list specific online formats, so confirm session options before booking. Online therapy can make it easier to fit regular sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Many people find skill-building exercises, mindfulness practices, and CBT worksheets translate well to sessions that happen remotely, and these methods can be practiced between appointments to support steady progress.