Lyndsey Burton

Lyndsey Burton, LPC, helps people who are struggling with stress, anxiety, addiction, low self-esteem, depression, and big life changes. She focuses on practical steps and calm, steady support so clients can make meaningful changes. Lyndsey sees late teens and adults and brings a patient, down-to-earth manner to sessions.

Lyndsey holds a master’s degree in mental health counseling and has 13 years of experience working in mental health and addiction. Her background includes community-based work and correctional settings, which gave her experience with high-stress situations and complex challenges. She draws on approaches such as Cognitive Behavioral Therapy and Solution-Focused Therapy alongside mindfulness practices.

In sessions she keeps the tone open and nonjudgmental. Conversations aim to identify clear goals and small steps that fit each person’s life. She emphasizes practical coping strategies for sleep, mood, panic, and managing difficult emotions.

Lyndsey also addresses relationship and family concerns from the perspective of the individual, including communication problems, forgiveness, and parenting strain. Financial stress and questions about life purpose are other areas she helps people talk through.

Her work is straightforward and collaborative: clients and Lyndsey set goals together and track progress over time. She believes change is possible with focused effort and compassionate support.

How mindfulness and practical therapy work online

Mindfulness Therapy encourages noticing thoughts and body sensations without judgment. It helps people slow down, reduce reactivity, and learn calmer ways to respond to stress or anxiety. Client-Centered Therapy emphasizes listening and respect; the therapist follows the person’s lead and offers empathetic support to help them find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors affect mood and teaches specific strategies to change unhelpful patterns.

Choosing the right approach is part of therapy. Lyndsey will collaborate with each person to decide which methods and exercises fit their goals and preferences. That choice can shift as needs change, and sessions are used to try techniques and see what helps most.

Confirm the current online session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it possible to practice mindfulness exercises and CBT techniques between meetings, so learning can continue in day-to-day situations.