Elizabeth "Lisa" Burdick

Elizabeth "Lisa" Burdick brings a mindfulness-informed, person-centered way of working to counseling. She is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with two decades of experience. Lisa keeps things straightforward and practical in sessions so people can take small steps that fit their daily lives.

She focuses on stress, anxiety, depression, addiction, and mood variations such as bipolar disorder. Lisa also helps people facing parenting and family challenges, grief, relationship strain, career questions, and issues tied to identity and sexuality. Her practice includes attention to ADHD, compassion fatigue, and the stresses of caregiving.

Sessions blend Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy according to each person’s needs. Lisa adapts her style to include a client’s spiritual or religious beliefs when they want that included. The aim is to build realistic tools and clearer thinking, not to rush change.

She has worked with a wide age range and emphasizes support for young adults, while offering care to people at many life stages. Her background includes work with substance use concerns and school-related issues, and she pays attention to cultural sensitivity in every conversation.

People who choose Lisa can expect a respectful, non-judgmental space to talk through problems and test new coping approaches. Her practical focus is on what helps someone move forward between sessions.

To start, she asks clients to share current concerns and goals so sessions can be shaped around what matters most to them.

How mindfulness and practical therapies work online

Mindfulness Therapy invites attention to the present moment through simple exercises and breathing work. It can help reduce reactivity to stress and improve focus when life feels overwhelming. Client-Centered Therapy centers the person’s own goals and experience, with the therapist following the client’s lead and reflecting back what matters most to them. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions and teaches concrete strategies to change patterns that cause distress.

Choosing the right approach is often a process. Lisa works collaboratively to figure out which methods fit a person’s goals and preferences. She will adjust the mix of mindfulness, client-centered listening, and CBT-style skill building as needed so sessions feel useful and manageable.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for shorter check-ins when life gets hectic. It also lets people continue care across locations and access a licensed professional when in-person visits are difficult.