Katrina Millet

Katrina Millet, LCSW, offers a calming, practical approach to therapy that centers on mindfulness and clear problem-solving. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, grief, relationship strain, or major life changes. Katrina aims to make sessions feel collaborative and down-to-earth so people can take small, useful steps forward.

She uses mindfulness practices to help people notice thoughts and feelings without getting swept away by them. Katrina also draws on client-centered methods to keep the pace guided by each person's needs. Cognitive Behavioral Therapy is part of her toolkit when people want concrete ways to change thinking and behavior patterns.

Across ten years of practice she has supported people facing a wide range of concerns. These include abandonment and attachment issues, aging and geriatric topics, autism and Asperger syndrome, body image, cancer, caregiving stress, chronic pain or illness, and substance-related problems. She also assists with codependency, control and commitment issues, and the aftermath of divorce or domestic violence.

Katrina works from California and holds the LCSW credential, which stands for Licensed Clinical Social Worker. Sessions are conducted in English. International clients are not currently accepted.

Her style is warm and pragmatic: she listens first, then helps set goals and ways to practice new skills between visits. People who want a steady, respectful partner while they sort through life changes may find this approach helpful.

How Katrina Uses Mindfulness and Practical Methods Online

Many of Katrina's core approaches translate well to remote work. Mindfulness Therapy helps people learn to notice thoughts and body sensations in the moment, which can reduce reactivity and improve emotional regulation. Client-Centered Therapy emphasizes listening and following the client's lead, creating a space where someone can set the pace and topics of sessions.

Cognitive Behavioral Therapy offers clear, structured ways to identify unhelpful thinking and try small behavioral experiments. It is often useful for stress, anxiety, depression, and for developing concrete coping skills that people can practice between appointments.

Finding the right approach is part of the process. Katrina will collaborate with each person to decide which methods fit their goals and preferences. She adjusts techniques as needed so work in therapy matches real life challenges and priorities.

The practical upside of online work is flexibility for fitting sessions into a busy week and reducing travel time. Because session formats are not listed in her biography, people should confirm current session options before booking. Online sessions can make it easier to keep momentum between visits and to practice mindfulness and CBT exercises in everyday settings.