Katherine "Katie" Royer

Katherine "Katie" Royer is a licensed professional clinical counselor (LPCC) in New Mexico with 16 years of experience. She brings a calm, steady presence and focuses on helping people manage stress, anxiety, mood struggles, and grief. Katie aims to make the first steps toward change feel more doable and less overwhelming.

She uses mindfulness as an everyday tool to help people notice how thoughts and emotions show up. Katie also draws on client-centered and attachment-based ideas to build trust in the room. Practical skills from cognitive behavioral approaches are offered when helpful for specific symptoms like worry or obsessive thoughts.

Katie supports people coping with life changes, parenting strain, sleep problems, anger, and challenges tied to identity such as LGBT concerns. She also addresses relationship wounds, jealousy, obsessive-compulsive patterns, and bipolar mood management in focused sessions. Sessions emphasize small, usable steps rather than lengthy theory talks.

Her approach is collaborative. Katie works with each person to set clear, realistic goals and to track progress over time. She encourages curiosity about patterns that keep problems stuck and practices that gently shift them.

New clients are guided through a short matching questionnaire and scheduling process. The practice uses a subscription model that can be canceled at any time, and people in New Mexico can inquire about starting work with her.

How her approaches shape online work

Mindfulness Therapy in her practice focuses on simple present-moment awareness techniques, like noticing breath and body signals, to reduce reactivity and chronic worry. These skills can help when stress, anxiety, or sleep problems make daily life harder.

Attachment-Based Therapy appears in sessions as attention to how early relationships influence current patterns. This helps people recognize repeating cycles in close relationships and try different responses that feel safer and more connected.

Client-Centered Therapy means conversations are guided by the person's priorities. The therapist listens closely, reflects what she hears, and helps people set goals that matter to them rather than imposing a plan.

Finding the right approach is part of the work. Katie will talk with each person about their goals, needs, and preferences and suggest which methods to try first. Decisions are made together and adjusted as progress unfolds.

Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow for check-ins from different locations. It can also make certain tools like mindfulness exercises and behavioral homework easier to try between meetings.